Grilled Chicken and Roasted Red Pepper Panini - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- 8 whole Sun-dried Tomatoes, Packed In Oil
- 3 Tablespoons Prepared Basil Pesto
- 1 Tablespoon Extra Virgin Olive Oil
- 1 Tablespoon Lemon Juice
- 1/2 teaspoon Kosher Salt
- Freshly Ground Black Pepper
- 1/4 cup Mayonnaise
- 2 whole Red Bell Peppers
- 8 whole Slices Provolone Or Mozzarella Cheese
- 8 slices Good Whole Grain Sandwich Bread
- 4 Tablespoons Butter, Softened
Instructions
- Slightly flatten chicken with a mallet (just until uniform thickness.)
- In a blender or food processor, puree sundried tomatoes, pesto, olive oil, lemon juice, salt, and pepper. Add half the mixture to a ziploc bag with the chicken breasts. Smush around to coat the chicken, then refrigerate for several hours or overnight.
- After marinating, heat heavy skillet or grill to medium. Grill or cook chicken until done. Slice chicken into strips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast, Lemon, Basil.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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