Nuts and Seeds for PCOS: Complete Guide
Learn which nuts and seeds best support PCOS management through blood sugar control and hormone balance. Find practical ways to add them to your meals
Dinner: PCOS Bean Recipe - Lentil Stew
Grocery list: Lentils, vegetable broth, onion, carrots, garlic, olive oil, cumin, turmeric, salt, and pepper. Lentils have a low GI, making them a great choice for PCOS.
This lentil stew is packed with nutrients beneficial for PCOS such as fiber, iron, and B vitamins. Lentils have a low GI, helping to regulate blood sugar levels. This recipe is easy to prepare, providing a sense of control and optimism in managing PCOS through diet.
Prep Time: 10 mins
Cook Time: 40 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Ingredients
1 cup lentils (200g), 2 cups vegetable broth (500ml), 1 onion, 2 carrots, 2 cloves garlic, 1 tbsp olive oil (15ml), 1 tsp cumin (5g), 1 tsp turmeric (5g), Salt and pepper to taste
Instructions
1. Rinse lentils under cold water. 2. Chop onion, carrots, and garlic. 3. Heat oil in a pot, add onion and garlic, cook until soft. 4. Add carrots, lentils, cumin, turmeric, salt, and pepper. Stir well. 5. Add vegetable broth, bring to a boil. 6. Reduce heat, cover, and simmer for 30 minutes until lentils are tender.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.30 g | ||
| Chromium 25.00 mg | ||
| Zinc 4.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 6 mg | ||
| Calcium 50 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 200 mg | ||
| Sugar 4 g | ||
| Potassium 600 mg | ||
| Vitamin A 5000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 15 g | ||
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