PCOS Lunch Ideas - Quinoa and Roasted Veggie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
18g
Protein
60g
Carbs
15g
Fat
This recipe includes quinoa, a low-GI food, and a variety of vegetables. Grocery list: quinoa, bell pepper, zucchini, red onion, garlic, olive oil, lemon, parsley.
Ingredients
- 1 cup quinoa (170g)
- 2 cups water (480ml)
- 1 bell pepper
- 1 zucchini
- 1 red onion
- 2 cloves garlic
- 2 tablespoons olive oil (30ml), Salt and pepper to taste
- 1 tablespoon lemon juice (15ml)
- 1/2 cup chopped fresh parsley (30g)
Instructions
- Preheat oven to 400F (200C).
- Chop the vegetables and toss with olive oil, salt, and pepper.
- Roast the vegetables for 20 minutes.
- While the vegetables are roasting, rinse the quinoa under cold water.
- Bring 2 cups of water to a boil, add the quinoa, reduce heat to low, cover and simmer for 15 minutes.
- Fluff the quinoa with a fork and let it cool.
- Mix the roasted vegetables, quinoa, lemon juice, and parsley.
- Serve warm or cold.
This Quinoa and Roasted Veggie Bowl is a perfect lunch option for those with PCOS. Quinoa is a low-GI food that helps control blood sugar levels. The vegetables provide fiber, vitamins, and minerals essential for PCOS management. The olive oil adds healthy fats. This meal is easy to prepare, customizable, and can bring a sense of control and optimism in managing PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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