Dinner: PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes

Grocery list: salmon fillets, sweet potato, green onions, egg, Dijon mustard, almond flour, olive oil, salt, pepper. The sweet potato has a medium GI, while the salmon is low GI.

This recipe is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and improve insulin resistance. The sweet potato provides complex carbohydrates with a medium GI, helping to manage blood sugar levels. The almond flour is a great source of magnesium, which can help reduce insulin resistance and improve menstrual cycles in women with PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

salmon

Ingredients

2 salmon fillets (200g each), 1 medium sweet potato (200g), 2 green onions, 1 egg, 2 tsp Dijon mustard, 1/4 cup almond flour, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Boil the sweet potato until soft. 2. Mash the sweet potato in a bowl. 3. Flake the salmon into the bowl. 4. Add the chopped green onions, egg, Dijon mustard, almond flour, salt, and pepper. 5. Mix well. 6. Shape into 4 cakes. 7. Heat the olive oil in a pan. 8. Cook the cakes for 3-4 minutes on each side.

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