Dinner: PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes

Grocery list: salmon fillets, sweet potato, green onions, egg, Dijon mustard, almond flour, olive oil, salt, pepper. The sweet potato has a medium GI, while the salmon is low GI.

This recipe is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and improve insulin resistance. The sweet potato provides complex carbohydrates with a medium GI, helping to manage blood sugar levels. The almond flour is a great source of magnesium, which can help reduce insulin resistance and improve menstrual cycles in women with PCOS.

Prep Time: 15 mins

Cook Time: 10 mins

Total Time: 25 mins

This recipe includes superfoods such as:

salmon

Health benefits of PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

2 salmon fillets (200g each), 1 medium sweet potato (200g), 2 green onions, 1 egg, 2 tsp Dijon mustard, 1/4 cup almond flour, 1 tbsp olive oil, salt and pepper to taste

Instructions

1. Boil the sweet potato until soft. 2. Mash the sweet potato in a bowl. 3. Flake the salmon into the bowl. 4. Add the chopped green onions, egg, Dijon mustard, almond flour, salt, and pepper. 5. Mix well. 6. Shape into 4 cakes. 7. Heat the olive oil in a pan. 8. Cook the cakes for 3-4 minutes on each side.