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Dinner: PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes
Grocery list: salmon fillets, sweet potato, green onions, egg, Dijon mustard, almond flour, olive oil, salt, pepper. The sweet potato has a medium GI, while the salmon is low GI.
This recipe is rich in omega-3 fatty acids from the salmon, which can help reduce inflammation and improve insulin resistance. The sweet potato provides complex carbohydrates with a medium GI, helping to manage blood sugar levels. The almond flour is a great source of magnesium, which can help reduce insulin resistance and improve menstrual cycles in women with PCOS.
Prep Time: 15 mins
Cook Time: 10 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 salmon fillets (200g each), 1 medium sweet potato (200g), 2 green onions, 1 egg, 2 tsp Dijon mustard, 1/4 cup almond flour, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Boil the sweet potato until soft. 2. Mash the sweet potato in a bowl. 3. Flake the salmon into the bowl. 4. Add the chopped green onions, egg, Dijon mustard, almond flour, salt, and pepper. 5. Mix well. 6. Shape into 4 cakes. 7. Heat the olive oil in a pan. 8. Cook the cakes for 3-4 minutes on each side.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 25 g | ||
| Protein 28 g | ||
| Omega 3 2000.00 g | ||
| Zinc 3.00 mg | ||
| Vitamin D 800.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 2 mg | ||
| Calcium 50 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 400 mg | ||
| Sugar 6 g | ||
| Potassium 800 mg | ||
| Vitamin A 10000 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 4 g | ||
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