PCOS Recipes with Salmon - Salmon and Sweet Potato Cakes
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
Grocery list: salmon fillets, sweet potato, green onions, egg, Dijon mustard, almond flour, olive oil, salt, pepper. The sweet potato has a medium GI, while the salmon is low GI.
Ingredients
2 salmon fillets (200g each), 1 medium sweet potato (200g), 2 green onions, 1 egg, 2 tsp Dijon mustard, 1/4 cup almond flour, 1 tbsp olive oil, salt and pepper to taste
Instructions
1. Boil the sweet potato until soft. 2. Mash the sweet potato in a bowl. 3. Flake the salmon into the bowl. 4. Add the chopped green onions, egg, Dijon mustard, almond flour, salt, and pepper. 5. Mix well. 6. Shape into 4 cakes. 7. Heat the olive oil in a pan. 8. Cook the cakes for 3-4 minutes on each side.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment