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Breakfast: High Protein PCOS Breakfast - Cottage Cheese and Berry Breakfast Bowl
Grocery list: low-fat cottage cheese, mixed berries, chia seeds, honey, granola. This recipe is low in GI due to the use of berries and chia seeds, which helps manage blood sugar levels.
This high-protein, low-GI breakfast is perfect for managing PCOS. The cottage cheese provides a good source of protein, while the berries and chia seeds are low in GI, helping to manage blood sugar levels. The granola adds a nice crunch and the honey provides a touch of sweetness. The high protein and fiber content will keep you feeling full and satisfied throughout the morning.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup (225g) low-fat cottage cheese, 1 cup (150g) mixed berries (blueberries, strawberries, raspberries), 1 tablespoon (15g) chia seeds, 1 tablespoon (15g) honey, 1/2 cup (45g) granola
Instructions
1. Place the cottage cheese at the bottom of a bowl. 2. Top with mixed berries. 3. Sprinkle chia seeds and granola over the berries. 4. Drizzle honey on top. 5. Serve immediately or refrigerate overnight for a quick grab-and-go breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 1 g | ||
| Sodium 400 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 5 g | ||
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