Breakfast: PCOS Breakfast Ideas - Whole Grain Toast with Avocado and Poached Eggs

This recipe includes whole grain bread (low GI), avocados (high in healthy fats), and eggs (high in protein). Grocery list: whole grain bread, ripe avocado, large eggs, salt, pepper, vinegar.

This PCOS-friendly breakfast is packed with nutrients that are beneficial for managing PCOS symptoms. The whole grain bread has a low GI, which helps to regulate blood sugar levels. Avocados are high in healthy fats, which can help to balance hormones. Eggs are a great source of protein, which can help to keep you feeling full and satisfied. This recipe is also quick and easy to make, making it perfect for a busy morning.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Whole Grain Toast with Avocado and Poached Eggs

Ingredients

2 slices of whole grain bread, 1 ripe avocado, 2 large eggs, salt and pepper to taste, 1 tablespoon of vinegar

Instructions

1. Toast the whole grain bread. 2. Cut the avocado in half, remove the pit, and scoop out the flesh. 3. Mash the avocado and spread it on the toast. 4. Bring a pot of water to a boil, add the vinegar. 5. Crack the eggs into a bowl and gently slide them into the boiling water. 6. Cook for 2-3 minutes for a runny yolk, or 3-4 minutes for a firmer yolk. 7. Use a slotted spoon to remove the eggs from the water, and place them on the avocado toast. 8. Season with salt and pepper.