PCOS Breakfast Ideas - Whole Grain Toast with Avocado and Poached Eggs
Nutrition per Serving
350
Calories
12g
Protein
30g
Carbs
20g
Fat
This recipe includes whole grain bread (low GI), avocados (high in healthy fats), and eggs (high in protein). Grocery list: whole grain bread, ripe avocado, large eggs, salt, pepper, vinegar.
Ingredients
2 slices of whole grain bread, 1 ripe avocado, 2 large eggs, salt and pepper to taste, 1 tablespoon of vinegar
Instructions
1. Toast the whole grain bread. 2. Cut the avocado in half, remove the pit, and scoop out the flesh. 3. Mash the avocado and spread it on the toast. 4. Bring a pot of water to a boil, add the vinegar. 5. Crack the eggs into a bowl and gently slide them into the boiling water. 6. Cook for 2-3 minutes for a runny yolk, or 3-4 minutes for a firmer yolk. 7. Use a slotted spoon to remove the eggs from the water, and place them on the avocado toast. 8. Season with salt and pepper.
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