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Dinner: PCOS Pizza Recipes - Tofu Crust Vegan Pizza
This PCOS-friendly pizza features a protein-packed tofu crust and a variety of veggies. The whole wheat flour and vegetables have a low GI, making this a great choice for managing PCOS. Grocery list: tofu, whole wheat flour, baking powder, salt, olive oil, tomato sauce, vegan mozzarella, bell pepper, onion, olives, dried oregano, dried basil.
This PCOS-friendly pizza is not only delicious but also packed with nutrients beneficial for managing PCOS. The tofu and whole wheat flour provide protein and fiber, which can help regulate blood sugar levels. The vegetables add vitamins and minerals, and the vegan cheese provides calcium without the hormones found in dairy. This recipe is easy to make and can be personalized with your favorite toppings, giving you control over your diet and helping to empower you in your journey with PCOS.
Prep Time: 20 mins
Cook Time: 30 mins
Total Time: 50 mins
This recipe includes superfoods such as:
Ingredients
1 block of firm tofu (14 oz / 400g), 1 cup of whole wheat flour (120g), 1 tsp of baking powder, 1/2 tsp of salt, 1 tbsp of olive oil, 1/2 cup of tomato sauce (120g), 1 cup of shredded vegan mozzarella (100g), 1 bell pepper, 1/2 onion, 1/2 cup of sliced olives (60g), 1 tsp of dried oregano, 1 tsp of dried basil
Instructions
1. Preheat the oven to 400°F (200°C). 2. Drain and press the tofu to remove excess moisture. 3. In a large bowl, crumble the tofu and add the flour, baking powder, salt, and olive oil. Mix until a dough forms. 4. Press the dough into a pizza stone or baking sheet, forming a thin crust. 5. Bake the crust for 15 minutes. 6. Spread the tomato sauce over the crust, then sprinkle with the vegan cheese. 7. Top with the bell pepper, onion, and olives. 8. Sprinkle the oregano and basil over the top. 9. Bake for another 15 minutes, or until the cheese is melted and the crust is golden. 10. Let cool for a few minutes before slicing and serving.
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Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 450 kcal | ||
| Fat 20 g | ||
| Carbohydrate 40 g | ||
| Protein 25 g | ||
| Omega 3 1.00 g | ||
| Chromium 25.00 mg | ||
| Zinc 10.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 6.00 mg | ||
| Iron 4 mg | ||
| Calcium 350 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 800 mg | ||
| Sugar 6 g | ||
| Potassium 600 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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