Grilled Chicken with Sweet Mustard Barbecue Sauce - PCOS-Friendly Recipe

Servings: 8

Lunch

This Grilled Chicken with Sweet Mustard Barbecue Sauce is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

3/4 cup unsulphured molasses
1/2 cup pure olive oil
1/2 cup ruby port
2 tablespoons Dijon mustard
2 tablespoons soy sauce
2 tablespoons freshly ground pepper
1 tablespoon Worcestershire sauce
1 shallot, minced
Four 3-pound chickens, backbones removed and chickens cut into quarters
Sweet Mustard Barbecue Sauce

Instructions

In a large bowl, stir together the molasses, olive oil, port, mustard, soy sauce, pepper, Worcestershire sauce and shallot. Let stand at room temperature for 30 minutes. Add the chicken quarters and turn to coat. Refrigerate overnight.
Light a grill or preheat the broiler. Remove the chicken from the marinade and arrange the pieces on large rimmed baking sheets. Brush the chicken quarters with the Sweet Mustard Barbecue Sauce and grill over a medium-hot fire or broil 12 inches from the heat, turning often and rotating to cook evenly, until cooked through and nicely glazed, 8 to 10 minutes per side. Serve hot or at room temperature.

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Frequently Asked Questions

Is Grilled Chicken with Sweet Mustard Barbecue Sauce good for PCOS?

Yes, this Grilled Chicken with Sweet Mustard Barbecue Sauce recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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