Lunch: PCOS Spanish Recipes: Lunch - Spanish Chicken Salad with Whole Wheat Bread

This recipe includes a grocery list of chicken breasts, whole wheat bread, a tomato, a cucumber, a red onion, garlic, a lemon, and olive oil. The Glycemic Index (GI) of the whole wheat bread is low, which is beneficial for managing PCOS.

This Spanish chicken salad is a PCOS-friendly recipe that is not only delicious but also packed with nutrients that are beneficial for managing PCOS. The chicken provides lean protein, while the whole wheat bread offers complex carbohydrates with a low Glycemic Index (GI). The salad is high in fiber, which can help regulate blood sugar levels, and the olive oil provides healthy fats. This meal is a great choice for those looking for a quick, easy, and healthy lunch option.

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

This recipe includes superfoods such as:

Health benefits of PCOS Spanish Recipes: Lunch - Spanish Chicken Salad with Whole Wheat Bread

Ingredients

2 boneless, skinless chicken breasts, 4 slices of whole wheat bread, 1 large tomato, 1 cucumber, 1 red onion, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt, pepper, and minced garlic. 2. Heat 1 tablespoon of olive oil in a pan and cook the chicken until it's no longer pink in the middle. 3. While the chicken is cooking, chop the tomato, cucumber, and red onion. 4. Once the chicken is cooked, let it cool and then slice it into thin strips. 5. Toss the chicken, tomato, cucumber, and red onion together in a bowl. 6. Drizzle the salad with the remaining olive oil and the juice of the lemon. 7. Serve the salad with the slices of whole wheat bread on the side.