PCOS Spanish Recipes: Lunch - Spanish Chicken Salad with Whole Wheat Bread
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole wheat bread, a tomato, a cucumber, a red onion, garlic, a lemon, and olive oil. The Glycemic Index (GI) of the whole wheat bread is low, which is beneficial for managing PCOS.
Ingredients
2 boneless, skinless chicken breasts, 4 slices of whole wheat bread, 1 large tomato, 1 cucumber, 1 red onion, 2 cloves of garlic, 1 lemon, 2 tablespoons of olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt, pepper, and minced garlic. 2. Heat 1 tablespoon of olive oil in a pan and cook the chicken until it's no longer pink in the middle. 3. While the chicken is cooking, chop the tomato, cucumber, and red onion. 4. Once the chicken is cooked, let it cool and then slice it into thin strips. 5. Toss the chicken, tomato, cucumber, and red onion together in a bowl. 6. Drizzle the salad with the remaining olive oil and the juice of the lemon. 7. Serve the salad with the slices of whole wheat bread on the side.
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