Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl - PCOS-Friendly Recipe

Ingredients

Instructions

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spirulina, Chia Seeds, Honey.

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which...