Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup frozen pineapple chunks (165g)
- 1 ripe banana (118g)
- 1 tablespoon spirulina powder (7g)
- 1/2 cup unsweetened almond milk (120ml)
- 1 tablespoon chia seeds (13g)
- 1 tablespoon honey (21g), Toppings: 1/2 cup granola (60g)
- 1 tablespoon coconut flakes (5g)
- 1/2 cup mixed berries (70g)
Instructions
- In a blender, combine the pineapple, banana, spirulina, almond milk, chia seeds, and honey. Blend until smooth.
- Pour the smoothie into two bowls.
- Top with granola, coconut flakes, and mixed berries.
- Serve immediately and enjoy.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spirulina, Chia Seeds, Honey.
Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk. Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which...
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