Breakfast: Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl

Grocery list: Frozen pineapple, ripe banana, spirulina powder, unsweetened almond milk, chia seeds, honey, granola, coconut flakes, mixed berries. This recipe has a low GI due to the high fiber content from the fruits and chia seeds.

This Spirulina and Pineapple Smoothie Bowl is a powerhouse of nutrients that are beneficial for PCOS. Spirulina is a superfood that helps in weight management and insulin resistance. Pineapple is rich in Vitamin C and antioxidants, which can help reduce inflammation. Chia seeds are a great source of Omega-3 fatty acids, which are known to help balance hormones. This recipe is not only delicious but also quick and easy to prepare, providing a sense of empowerment and control over your diet.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Spirulina Recipes - Spirulina and Pineapple Smoothie Bowl

Ingredients

1 cup frozen pineapple chunks (165g), 1 ripe banana (118g), 1 tablespoon spirulina powder (7g), 1/2 cup unsweetened almond milk (120ml), 1 tablespoon chia seeds (13g), 1 tablespoon honey (21g), Toppings: 1/2 cup granola (60g), 1 tablespoon coconut flakes (5g), 1/2 cup mixed berries (70g)

Instructions

1. In a blender, combine the pineapple, banana, spirulina, almond milk, chia seeds, and honey. Blend until smooth. 2. Pour the smoothie into two bowls. 3. Top with granola, coconut flakes, and mixed berries. 4. Serve immediately and enjoy.