PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl is a PCOS-friendly recipe with 250 calories, 15g protein, and 30g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

30g Carbs

7g Fat

Grocery list: Fresh strawberries, Greek yogurt, honey, chia seeds, granola. This recipe is low in GI, with Greek yogurt (GI=14), strawberries (GI=40), and chia seeds (GI=1).

Ingredients

1 cup fresh strawberries (US)
150 grams fresh strawberries (Metric)
1 cup Greek yogurt (US)
230 grams Greek yogurt (Metric)
1 tablespoon honey (US)
21 grams honey (Metric)
1 tablespoon chia seeds (US)
12 grams chia seeds (Metric)
1/4 cup granola (US)
30 grams granola (Metric)

Instructions

Wash and slice the strawberries.
In a bowl, mix Greek yogurt and honey until well combined.
Top the yogurt with sliced strawberries, chia seeds, and granola.
Serve immediately or refrigerate overnight for a quick breakfast.

This PCOS-friendly breakfast bowl is a powerhouse of nutrients. Greek yogurt is high in protein and calcium, which are essential for bone health. Strawberries are rich in antioxidants and vitamin C, which can help fight inflammation. Chia seeds are a great source of omega-3 fatty acids and fiber, which can help regulate blood sugar levels. Granola adds a satisfying crunch and is a good source of iron and B vitamins. This recipe is quick and easy to prepare, making it perfect for those busy mornings. It can help you feel empowered and in control of your PCOS management.

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Frequently Asked Questions

Is PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl good for PCOS?

Yes, this PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 30g carbs, 7g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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