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Breakfast: PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl
Grocery list: Fresh strawberries, Greek yogurt, honey, chia seeds, granola. This recipe is low in GI, with Greek yogurt (GI=14), strawberries (GI=40), and chia seeds (GI=1).
This PCOS-friendly breakfast bowl is a powerhouse of nutrients. Greek yogurt is high in protein and calcium, which are essential for bone health. Strawberries are rich in antioxidants and vitamin C, which can help fight inflammation. Chia seeds are a great source of omega-3 fatty acids and fiber, which can help regulate blood sugar levels. Granola adds a satisfying crunch and is a good source of iron and B vitamins. This recipe is quick and easy to prepare, making it perfect for those busy mornings. It can help you feel empowered and in control of your PCOS management.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh strawberries (US), 150 grams fresh strawberries (Metric), 1 cup Greek yogurt (US), 230 grams Greek yogurt (Metric), 1 tablespoon honey (US), 21 grams honey (Metric), 1 tablespoon chia seeds (US), 12 grams chia seeds (Metric), 1/4 cup granola (US), 30 grams granola (Metric)
Instructions
1. Wash and slice the strawberries. 2. In a bowl, mix Greek yogurt and honey until well combined. 3. Top the yogurt with sliced strawberries, chia seeds, and granola. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 7 g | ||
| Carbohydrate 30 g | ||
| Protein 15 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1.2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 50 mg | ||
| Sugar 20 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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