PCOS-Friendly Strawberry and Greek Yogurt Breakfast Bowl
Nutrition per Serving
250
Calories
15g
Protein
30g
Carbs
7g
Fat
Grocery list: Fresh strawberries, Greek yogurt, honey, chia seeds, granola. This recipe is low in GI, with Greek yogurt (GI=14), strawberries (GI=40), and chia seeds (GI=1).
Ingredients
1 cup fresh strawberries (US), 150 grams fresh strawberries (Metric), 1 cup Greek yogurt (US), 230 grams Greek yogurt (Metric), 1 tablespoon honey (US), 21 grams honey (Metric), 1 tablespoon chia seeds (US), 12 grams chia seeds (Metric), 1/4 cup granola (US), 30 grams granola (Metric)
Instructions
1. Wash and slice the strawberries. 2. In a bowl, mix Greek yogurt and honey until well combined. 3. Top the yogurt with sliced strawberries, chia seeds, and granola. 4. Serve immediately or refrigerate overnight for a quick breakfast.
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