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Breakfast: Blueberry and Greek Yogurt Smoothie Bowl for PCOS
This recipe requires fresh blueberries, Greek yogurt, a banana, chia seeds, honey, and granola. The GI of blueberries is low (53), making them a good choice for PCOS.
This Blueberry and Greek Yogurt Smoothie Bowl is a perfect breakfast for those with PCOS. It's packed with protein from the Greek yogurt, antioxidants from the blueberries, and fiber from the chia seeds. These nutrients are essential for managing PCOS symptoms. The low GI of blueberries helps to maintain blood sugar levels, and the chia seeds provide omega-3 fatty acids which can help to reduce inflammation.
Prep Time: 10 mins
This recipe includes superfoods such as:
Blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup fresh blueberries (150g), 1 cup Greek yogurt (240g), 1 banana (120g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. Blend the blueberries, Greek yogurt, and banana until smooth. 2. Pour the mixture into a bowl. 3. Top with chia seeds, honey, and granola. 4. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 50 g | ||
| Protein 18 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 30 g | ||
| Potassium 500 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 8 g | ||
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