Blueberry and Greek Yogurt Smoothie Bowl for PCOS
Nutrition per Serving
350
Calories
18g
Protein
50g
Carbs
10g
Fat
This recipe requires fresh blueberries, Greek yogurt, a banana, chia seeds, honey, and granola. The GI of blueberries is low (53), making them a good choice for PCOS.
Ingredients
1 cup fresh blueberries (150g), 1 cup Greek yogurt (240g), 1 banana (120g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. Blend the blueberries, Greek yogurt, and banana until smooth. 2. Pour the mixture into a bowl. 3. Top with chia seeds, honey, and granola. 4. Serve immediately.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment