Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS
Nutrition per Serving
220
Calories
15g
Protein
20g
Carbs
5g
Fat
This recipe requires fresh blackberries, non-fat Greek yogurt, chia seeds, honey, and granola. The Greek yogurt is high in protein and low in sugar, helping to keep blood sugar levels stable. The blackberries and chia seeds are high in fiber, which also helps regulate blood sugar levels. The granola adds a nice crunch and is a good source of whole grains.
Ingredients
1 cup fresh blackberries (144g), 1 cup non-fat Greek yogurt (230g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. In a glass, layer 1/2 cup of Greek yogurt. 2. Add 1/2 cup of blackberries on top. 3. Sprinkle 1/2 tablespoon of chia seeds and 1/2 tablespoon of honey. 4. Repeat the layers. 5. Top with granola. 6. Serve immediately or refrigerate overnight for a thicker texture.
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