Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Breakfast

This Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS is a PCOS-friendly recipe with 220 calories, 15g protein, and 20g carbs per serving. Ready in 10 minutes. High in fiber (8g), which supports insulin sensitivity.

Nutrition per Serving

220 Calories

15g Protein

20g Carbs

5g Fat

This recipe requires fresh blackberries, non-fat Greek yogurt, chia seeds, honey, and granola. The Greek yogurt is high in protein and low in sugar, helping to keep blood sugar levels stable. The blackberries and chia seeds are high in fiber, which also helps regulate blood sugar levels. The granola adds a nice crunch and is a good source of whole grains.

Ingredients

1 cup fresh blackberries (144g)
1 cup non-fat Greek yogurt (230g)
1 tablespoon chia seeds (15g)
1 tablespoon honey (21g)
1/4 cup granola (30g)

Instructions

In a glass, layer 1/2 cup of Greek yogurt.
Add 1/2 cup of blackberries on top.
Sprinkle 1/2 tablespoon of chia seeds and 1/2 tablespoon of honey.
Repeat the layers.
Top with granola.
Serve immediately or refrigerate overnight for a thicker texture.

This Low-Sugar Blackberry and Greek Yogurt Parfait is a perfect breakfast for those with PCOS. The high protein content from Greek yogurt helps to keep you full and satisfied, while the fiber from blackberries and chia seeds aids in digestion and blood sugar regulation. The addition of honey provides a touch of natural sweetness without causing a spike in blood sugar levels. This recipe is quick and easy to prepare, making it ideal for busy mornings. The ingredients used are beneficial for PCOS, such as Greek yogurt which is high in calcium and vitamin D, and blackberries which are rich in antioxidants.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS good for PCOS?

Yes, this Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS recipe is designed to be PCOS-friendly. At 220 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 8g of fiber, which helps with insulin sensitivity.

How long does it take to make Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 220 calories, 15g protein (27%), 20g carbs, 5g fat. Plus 8g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 220 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes