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Breakfast: Low-Sugar Blackberry and Greek Yogurt Parfait for PCOS
This recipe requires fresh blackberries, non-fat Greek yogurt, chia seeds, honey, and granola. The Greek yogurt is high in protein and low in sugar, helping to keep blood sugar levels stable. The blackberries and chia seeds are high in fiber, which also helps regulate blood sugar levels. The granola adds a nice crunch and is a good source of whole grains.
This Low-Sugar Blackberry and Greek Yogurt Parfait is a perfect breakfast for those with PCOS. The high protein content from Greek yogurt helps to keep you full and satisfied, while the fiber from blackberries and chia seeds aids in digestion and blood sugar regulation. The addition of honey provides a touch of natural sweetness without causing a spike in blood sugar levels. This recipe is quick and easy to prepare, making it ideal for busy mornings. The ingredients used are beneficial for PCOS, such as Greek yogurt which is high in calcium and vitamin D, and blackberries which are rich in antioxidants.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup fresh blackberries (144g), 1 cup non-fat Greek yogurt (230g), 1 tablespoon chia seeds (15g), 1 tablespoon honey (21g), 1/4 cup granola (30g)
Instructions
1. In a glass, layer 1/2 cup of Greek yogurt. 2. Add 1/2 cup of blackberries on top. 3. Sprinkle 1/2 tablespoon of chia seeds and 1/2 tablespoon of honey. 4. Repeat the layers. 5. Top with granola. 6. Serve immediately or refrigerate overnight for a thicker texture.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 5 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 1.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 75 mg | ||
| Sugar 15 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 15 mg | ||
| Fiber 8 g | ||
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