Quick and Savory Tuna Burgers - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 (6 ounce) cans tuna, drained
- 2 eggs
- 1/2 cup bread crumbs
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 1/2 tablespoons prepared horseradish
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 2 tablespoons vegetable oil, or as needed
Instructions
- Mix tuna, eggs, bread crumbs, onion, celery, horseradish, lemon juice, garlic, and black pepper in a bowl until mixture holds together. Divide mixture in fourths and form each portion into a patty.
- Heat vegetable oil in a large skillet over medium heat and cook patties in the hot oil until golden brown, about 5 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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