Quick and Savory Tuna Burgers - PCOS-Friendly Recipe
This Quick and Savory Tuna Burgers is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (6 ounce) cans tuna, drained
- 2 eggs
- 1/2 cup bread crumbs
- 1/2 cup chopped onion
- 1/2 cup chopped celery
- 1 1/2 tablespoons prepared horseradish
- 1 tablespoon lemon juice
- 1 clove garlic, minced
- 1/4 teaspoon ground black pepper
- 2 tablespoons vegetable oil, or as needed
Instructions
- Mix tuna, eggs, bread crumbs, onion, celery, horseradish, lemon juice, garlic, and black pepper in a bowl until mixture holds together. Divide mixture in fourths and form each portion into a patty.
- Heat vegetable oil in a large skillet over medium heat and cook patties in the hot oil until golden brown, about 5 minutes per side.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Tuna, Lemon.
Tuna is great for a high protein diet as it has 33 grams of protein within its housing, with no pesky carbohydrates to worry about. In addition to this, tuna contains B vitamins and vitamin D, both of which are vital to fighting back against PCOS. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefit...
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Frequently Asked Questions
Yes, this Quick and Savory Tuna Burgers recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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