Breakfast: Spirulina Recipes - Spirulina and Almond Milk Latte

This recipe includes spirulina, almond milk, honey, and vanilla extract. The GI of almond milk is low, making it a good choice for PCOS.

This Spirulina and Almond Milk Latte is a great way to start your day. Spirulina is a superfood that is high in protein and a good source of antioxidants, B-vitamins, and other nutrients. Almond milk is a great source of calcium and is low in GI, making it a good choice for those with PCOS. The honey adds a touch of sweetness, while the vanilla extract adds a hint of flavor. This recipe is quick and easy to make, providing a nutritious and delicious breakfast option.

Prep Time: 5 mins

Cook Time: 10 mins

Total Time: 15 mins

This recipe includes superfoods such as:

Spirulina

Health benefits of Spirulina Recipes - Spirulina and Almond Milk Latte

Spirulina is a protein rich food, which is high in omega-3 fatty acids and high in iron. Spirulina is also high in B vitamins, including folic acid. Spirulina is high in calcium, and thought to have more than 20 times the amount of calcium that is in milk.

Ingredients

1 tsp Spirulina powder (5g), 1 cup Almond milk (240ml), 1 tsp Honey (5g), 1/4 tsp Vanilla extract (1.25ml)

Instructions

1. Warm the almond milk in a saucepan over medium heat until hot but not boiling. 2. Stir in the spirulina powder, honey, and vanilla extract until well combined. 3. Pour the mixture into a cup and serve warm.