PCOS Breakfast Ideas - Avocado and Tomato on Whole Grain Toast
Nutrition per Serving
250
Calories
6g
Protein
20g
Carbs
15g
Fat
This recipe includes avocado, tomato, and whole grain bread. These ingredients are low on the Glycemic Index (GI), which is beneficial for those with PCOS. Grocery list: Avocado, Tomato, Whole Grain Bread, Salt, Pepper, Olive Oil.
Ingredients
1 ripe avocado, 1 ripe tomato, 2 slices of whole grain bread, a pinch of salt, a pinch of pepper, a drizzle of olive oil
Instructions
1. Toast the whole grain bread. 2. Slice the avocado and tomato. 3. Place the avocado and tomato slices on the toasted bread. 4. Season with salt and pepper. 5. Drizzle with olive oil. 6. Serve immediately.
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