Orange Vinaigrette Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 tablespoon chopped fresh parsley
- 1/4 cup freshly squeezed orange juice
- 1 tablespoon raw honey
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 1/2 teaspoon grated orange peel
- 1/4 teaspoon salt
- 1/8 teaspoon cayenne pepper
Instructions
- Combine the parsley, orange juice, honey, olive oil, white wine vinegar, grated orange peel, salt, and cayenne pepper in a blender, and pulse until blended. Refrigerate 4 hours for best flavor. Shake gently just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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