If You Have PCOS and Want Protein Pancakes Stick to This
Protein pancakes can be a perfect breakfast option for women with PCOS
Grocery list: Chicken broth, large eggs, white pepper, salt, green onions, sesame oil. This recipe has a low Glycemic Index, making it perfect for PCOS.
This PCOS-friendly Chinese egg drop soup is not only easy and quick to prepare, but also packed with protein and low in carbs. The eggs provide a good source of vitamin D and B vitamins, which are essential for women with PCOS. The low Glycemic Index of this recipe helps to control blood sugar levels, providing a sense of relief and control over your diet.
This recipe includes superfoods such as:
4 cups of chicken broth (950 ml), 2 large eggs, 1/2 teaspoon of white pepper (2.5 ml), 1/2 teaspoon of salt (2.5 ml), 2 green onions, chopped, 1/4 teaspoon of sesame oil (1.25 ml)
1. Bring the chicken broth to a boil in a saucepan. 2. In a bowl, whisk the eggs. 3. Slowly pour the eggs into the boiling broth, stirring constantly. 4. Add the white pepper, salt, green onions, and sesame oil. 5. Stir well and serve hot.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 150 kcal | ||
Fat 5 g | ||
Carbohydrate 8 g | ||
Protein 12 g | ||
Omega 3 0.10 g | ||
Zinc 1.00 mg | ||
Vitamin D 41.00 mcg | ||
Magnesium 12.00 mg | ||
B Vitamins 0.20 mg | ||
Iron 1 mg | ||
Calcium 30 mg | ||
Cholesterol 185 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 1.5 g | ||
Sodium 900 mg | ||
Sugar 1 g | ||
Potassium 300 mg | ||
Vitamin A 240 mcg | ||
Vitamin C 2 mg |
Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:
Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.
Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.
Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.
PCOS Coach AI: Access our 24/7 AI PCOS Coach and Meal Planner for personalized guidance and support anytime you need it.
Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!
Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.
Unlock Your PCOS Freedom Now.
Protein pancakes can be a perfect breakfast option for women with PCOS
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
Chinese cuisine is beloved worldwide, and having PCOS doesn't mean you have to miss out
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
The alkaline reset diet has gained attention for its potential benefits in hormone balance and inflammation reduction.
Looking for a supportive PCOS Telegram channel?
Learn how to transition to a plant-based diet with PCOS safely and effectively. Discover essential nutrients, meal plans, and practical tips for managing PCOS
A practical guide for enjoying pizza while managing PCOS symptoms, including smart ordering tips and nutritious topping choices.
Learn how to enjoy Mexican cuisine while managing PCOS with smart choices, substitutions, and cooking tips.