PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
12g
Protein
8g
Carbs
5g
Fat
Grocery list: Chicken broth, large eggs, white pepper, salt, green onions, sesame oil. This recipe has a low Glycemic Index, making it perfect for PCOS.
Ingredients
- 4 cups of chicken broth (950 ml)
- 2 large eggs
- 1/2 teaspoon of white pepper (2.5 ml)
- 1/2 teaspoon of salt (2.5 ml)
- 2 green onions, chopped
- 1/4 teaspoon of sesame oil (1.25 ml)
Instructions
- Bring the chicken broth to a boil in a saucepan.
- In a bowl, whisk the eggs.
- Slowly pour the eggs into the boiling broth, stirring constantly.
- Add the white pepper, salt, green onions, and sesame oil.
- Stir well and serve hot.
This PCOS-friendly Chinese egg drop soup is not only easy and quick to prepare, but also packed with protein and low in carbs. The eggs provide a good source of vitamin D and B vitamins, which are essential for women with PCOS. The low Glycemic Index of this recipe helps to control blood sugar levels, providing a sense of relief and control over your diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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