Lunch: PCOS Chinese Keto Recipes: Lunch - Egg Drop Soup

Grocery list: Chicken broth, large eggs, white pepper, salt, green onions, sesame oil. This recipe has a low Glycemic Index, making it perfect for PCOS.

This PCOS-friendly Chinese egg drop soup is not only easy and quick to prepare, but also packed with protein and low in carbs. The eggs provide a good source of vitamin D and B vitamins, which are essential for women with PCOS. The low Glycemic Index of this recipe helps to control blood sugar levels, providing a sense of relief and control over your diet.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Eggs

Ingredients

4 cups of chicken broth (950 ml), 2 large eggs, 1/2 teaspoon of white pepper (2.5 ml), 1/2 teaspoon of salt (2.5 ml), 2 green onions, chopped, 1/4 teaspoon of sesame oil (1.25 ml)

Instructions

1. Bring the chicken broth to a boil in a saucepan. 2. In a bowl, whisk the eggs. 3. Slowly pour the eggs into the boiling broth, stirring constantly. 4. Add the white pepper, salt, green onions, and sesame oil. 5. Stir well and serve hot.

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