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Breakfast: PCOS Almond Flour Recipe - Almond Flour Waffles
Grocery list: Almond flour, eggs, unsweetened almond milk, baking soda, honey, vanilla extract. The almond flour has a low GI, making these waffles a great choice for those with PCOS.
These almond flour waffles are a delicious and healthy breakfast option for those with PCOS. Almond flour is a great source of protein and fiber, which can help regulate blood sugar levels. The eggs in this recipe provide a good source of protein and vitamin D, which is important for hormone balance. The honey provides a touch of sweetness without spiking blood sugar levels, thanks to its low GI. Enjoy these waffles as part of your personalized meal plan, and feel empowered knowing you're taking control of your health.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 cups almond flour (US) or 200g (Metric), 4 large eggs, 1/4 cup unsweetened almond milk (US) or 60ml (Metric), 1/2 teaspoon baking soda, 1 tablespoon honey (US) or 15ml (Metric), 1 teaspoon vanilla extract
Instructions
1. Preheat your waffle maker. 2. In a large bowl, mix together the almond flour and baking soda. 3. In another bowl, whisk together the eggs, almond milk, honey, and vanilla extract. 4. Pour the wet ingredients into the dry and mix until well combined. 5. Pour the batter into the preheated waffle maker and cook according to the manufacturer's instructions. 6. Serve warm with your favorite toppings.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 30 g | ||
| Carbohydrate 20 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Zinc 2.00 mg | ||
| Vitamin D 1.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 3 mg | ||
| Calcium 100 mg | ||
| Monounsaturated Fat 10 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 5 g | ||
| Sodium 200 mg | ||
| Sugar 5 g | ||
| Potassium 200 mg | ||
| Vitamin A 200 mcg | ||
| Fiber 5 g | ||
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