PCOS Breakfast Ideas - Low-Carb Egg Muffins with Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
8g
Carbs
15g
Fat
This recipe includes eggs, mixed vegetables, and cheese. Grocery list: 6 large eggs, 300g mixed vegetables, 50g shredded cheese. Low GI ingredients: eggs, vegetables, cheese.
Ingredients
- 6 large eggs (US)
- 300g mixed vegetables (broccoli, bell peppers, spinach)
- 1/2 cup (50g) shredded cheese, salt and pepper to taste
Instructions
- Preheat oven to 375F (190C).
- Whisk eggs in a bowl.
- Chop vegetables and add to eggs.
- Add cheese, salt, and pepper.
- Pour mixture into muffin tins.
- Bake for 20-25 minutes or until set.
These low-carb egg muffins are a perfect breakfast for managing PCOS. They are high in protein and low in carbs, which helps regulate blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The mixed vegetables add fiber and a variety of vitamins and minerals. This recipe is quick and easy, making it perfect for a fast breakfast or a meal prep option for the week.
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