PCOS Breakfast Ideas - Low-Carb Egg Muffins with Vegetables
Nutrition per Serving
220
Calories
12g
Protein
8g
Carbs
15g
Fat
This recipe includes eggs, mixed vegetables, and cheese. Grocery list: 6 large eggs, 300g mixed vegetables, 50g shredded cheese. Low GI ingredients: eggs, vegetables, cheese.
Ingredients
6 large eggs (US), 300g mixed vegetables (broccoli, bell peppers, spinach), 1/2 cup (50g) shredded cheese, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Whisk eggs in a bowl. 3. Chop vegetables and add to eggs. 4. Add cheese, salt, and pepper. 5. Pour mixture into muffin tins. 6. Bake for 20-25 minutes or until set.
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