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Breakfast: PCOS Breakfast Ideas - Low-Carb Egg Muffins with Vegetables
This recipe includes eggs, mixed vegetables, and cheese. Grocery list: 6 large eggs, 300g mixed vegetables, 50g shredded cheese. Low GI ingredients: eggs, vegetables, cheese.
These low-carb egg muffins are a perfect breakfast for managing PCOS. They are high in protein and low in carbs, which helps regulate blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The mixed vegetables add fiber and a variety of vitamins and minerals. This recipe is quick and easy, making it perfect for a fast breakfast or a meal prep option for the week.
Prep Time: 10 mins
Cook Time: 25 mins
Total Time: 35 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
6 large eggs (US), 300g mixed vegetables (broccoli, bell peppers, spinach), 1/2 cup (50g) shredded cheese, salt and pepper to taste
Instructions
1. Preheat oven to 375F (190C). 2. Whisk eggs in a bowl. 3. Chop vegetables and add to eggs. 4. Add cheese, salt, and pepper. 5. Pour mixture into muffin tins. 6. Bake for 20-25 minutes or until set.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 15 g | ||
| Carbohydrate 8 g | ||
| Protein 12 g | ||
| Omega 3 0.10 g | ||
| Chromium 15.00 mg | ||
| Zinc 1.30 mg | ||
| Vitamin D 41.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.20 mg | ||
| Iron 1.2 mg | ||
| Calcium 56 mg | ||
| Cholesterol 186 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 180 mg | ||
| Sugar 3 g | ||
| Potassium 220 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 2 g | ||
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