Breakfast: PCOS Breakfast Ideas - Low-Carb Egg Muffins with Vegetables

This recipe includes eggs, mixed vegetables, and cheese. Grocery list: 6 large eggs, 300g mixed vegetables, 50g shredded cheese. Low GI ingredients: eggs, vegetables, cheese.

These low-carb egg muffins are a perfect breakfast for managing PCOS. They are high in protein and low in carbs, which helps regulate blood sugar levels. The eggs provide a good source of omega-3 fatty acids, which can help reduce inflammation associated with PCOS. The mixed vegetables add fiber and a variety of vitamins and minerals. This recipe is quick and easy, making it perfect for a fast breakfast or a meal prep option for the week.

Prep Time: 10 mins

Cook Time: 25 mins

Total Time: 35 mins

This recipe includes superfoods such as:

eggs

Health benefits of PCOS Breakfast Ideas - Low-Carb Egg Muffins with Vegetables

Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.

Ingredients

6 large eggs (US), 300g mixed vegetables (broccoli, bell peppers, spinach), 1/2 cup (50g) shredded cheese, salt and pepper to taste

Instructions

1. Preheat oven to 375F (190C). 2. Whisk eggs in a bowl. 3. Chop vegetables and add to eggs. 4. Add cheese, salt, and pepper. 5. Pour mixture into muffin tins. 6. Bake for 20-25 minutes or until set.