Healthy Seven Layer Dip - PCOS-Friendly Recipe
This Healthy Seven Layer Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound plum tomatoes, seeded and finely chopped
- 1 green onion, finely chopped
- 1 clove garlic, finely chopped
- 1/2 jalapeno chile, seeds and ribs removed, finely chopped
- 2 tablespoons fresh lime juice
- 1 teaspoon canola oil
- 1 small onion, finely chopped
- 1/2 teaspoon no-salt-added chili powder
- 1 can (15-ounce) no-salt-added pinto beans, rinsed and drained
- Pepper
- 1 ripe Hass avocado, pitted and peeled
- 2 tablespoon chopped fresh cilantro
- 1 cup (from 2 ears) fresh corn kernels
- 1 large red pepper, finely chopped
- 4 ounce reduced-fat sour cream
- 1 1/2 ounces low-fat Cheddar cheese, shredded
Instructions
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Frequently Asked Questions
Yes, this Healthy Seven Layer Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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