Healthy Seven Layer Dip - PCOS-Friendly Recipe

Name: Healthy Seven Layer Dip
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound plum tomatoes, seeded and finely chopped; 1 green onion, finely chopped; 1 clove garlic, finely chopped; 1/2 jalapeno chile, seeds and ribs removed, finely chopped; 2 tablespoons fresh lime juice; 1 teaspoon canola oil; 1 small onion, finely chopped; 1/2 teaspoon no-salt-added chili powder; 1 can (15-ounce) no-salt-added pinto beans, rinsed and drained; Pepper; 1 ripe Hass avocado, pitted and peeled; 2 tablespoon chopped fresh cilantro; 1 cup (from 2 ears) fresh corn kernels; 1 large red pepper, finely chopped; 4 ounce reduced-fat sour cream; 1 1/2 ounces low-fat Cheddar cheese, shredded

Servings: 12

Snack

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound plum tomatoes, seeded and finely chopped
1 green onion, finely chopped
1 clove garlic, finely chopped
1/2 jalapeno chile, seeds and ribs removed, finely chopped
2 tablespoons fresh lime juice
1 teaspoon canola oil
1 small onion, finely chopped
1/2 teaspoon no-salt-added chili powder
1 can (15-ounce) no-salt-added pinto beans, rinsed and drained
Pepper
1 ripe Hass avocado, pitted and peeled
2 tablespoon chopped fresh cilantro
1 cup (from 2 ears) fresh corn kernels
1 large red pepper, finely chopped
4 ounce reduced-fat sour cream
1 1/2 ounces low-fat Cheddar cheese, shredded

Instructions

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Nutrition per Serving

Ingredients

Instructions

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