Kefir Recipes - Kefir and Mango Coconut Smoothie
Nutrition per Serving
210
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe mango, coconut milk, chia seeds, honey. The mango and honey have a medium GI, while the other ingredients have a low GI.
Ingredients
1 cup kefir, 1 ripe mango (peeled and diced), 1/2 cup coconut milk, 1 tablespoon chia seeds, 2 teaspoons honey (optional), Ice cubes
Instructions
1. In a blender, combine the kefir, mango, coconut milk, chia seeds, and honey. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into two glasses and serve immediately.
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