Breakfast: Kefir Recipes - Kefir and Mango Coconut Smoothie

Grocery list: kefir, ripe mango, coconut milk, chia seeds, honey. The mango and honey have a medium GI, while the other ingredients have a low GI.

This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, which is important for hormone regulation. Mango provides vitamin C and fiber, while coconut milk provides healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The smoothie is also low in calories and has a balanced macronutrient profile, making it a good option for weight management.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of Kefir Recipes - Kefir and Mango Coconut Smoothie

Ingredients

1 cup kefir, 1 ripe mango (peeled and diced), 1/2 cup coconut milk, 1 tablespoon chia seeds, 2 teaspoons honey (optional), Ice cubes

Instructions

1. In a blender, combine the kefir, mango, coconut milk, chia seeds, and honey. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into two glasses and serve immediately.