Kefir Recipes - Kefir and Mango Coconut Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
210
Calories
6g
Protein
30g
Carbs
8g
Fat
Grocery list: kefir, ripe mango, coconut milk, chia seeds, honey. The mango and honey have a medium GI, while the other ingredients have a low GI.
Ingredients
- 1 cup kefir
- 1 ripe mango (peeled and diced)
- 1/2 cup coconut milk
- 1 tablespoon chia seeds
- 2 teaspoons honey (optional), Ice cubes
Instructions
- In a blender, combine the kefir, mango, coconut milk, chia seeds, and honey.
- Blend until smooth.
- Add ice cubes and blend again until frosty.
- Pour into two glasses and serve immediately.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, which is important for hormone regulation. Mango provides vitamin C and fiber, while coconut milk provides healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The smoothie is also low in calories and has a balanced macronutrient profile, making it a good option for weight management.
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