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Breakfast: Kefir Recipes - Kefir and Mango Coconut Smoothie
Grocery list: kefir, ripe mango, coconut milk, chia seeds, honey. The mango and honey have a medium GI, while the other ingredients have a low GI.
This smoothie is packed with nutrients that are beneficial for PCOS. Kefir is a probiotic-rich food that can help balance gut bacteria, which is important for hormone regulation. Mango provides vitamin C and fiber, while coconut milk provides healthy fats. Chia seeds are a great source of omega-3 fatty acids, which can help reduce inflammation. The smoothie is also low in calories and has a balanced macronutrient profile, making it a good option for weight management.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir, 1 ripe mango (peeled and diced), 1/2 cup coconut milk, 1 tablespoon chia seeds, 2 teaspoons honey (optional), Ice cubes
Instructions
1. In a blender, combine the kefir, mango, coconut milk, chia seeds, and honey. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into two glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 210 kcal | ||
| Fat 8 g | ||
| Carbohydrate 30 g | ||
| Protein 6 g | ||
| Omega 3 2.00 g | ||
| Zinc 1.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 1 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 5 g | ||
| Sodium 100 mg | ||
| Sugar 25 g | ||
| Potassium 500 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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