PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap
Nutrition per Serving
350
Calories
28g
Protein
25g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breasts, whole grain tortillas, ripe avocado, spinach, tomatoes, low-fat Greek yogurt, olive oil, and seasonings. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.
Ingredients
2 boneless, skinless chicken breasts (about 4oz/113g each), 2 whole grain tortillas, 1 ripe avocado, 1 cup of spinach, 1/2 cup of diced tomatoes, 1/4 cup of low-fat Greek yogurt, 1 tablespoon of olive oil, Salt and pepper to taste
Instructions
1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a grill pan over medium heat. 3. Grill the chicken until fully cooked, about 6-7 minutes per side. 4. Let the chicken rest for a few minutes, then slice it into strips. 5. Spread Greek yogurt on the tortillas. 6. Top with spinach, diced tomatoes, and sliced chicken. 7. Slice the avocado and add it to the wrap. 8. Roll up the tortilla, cut in half, and serve.
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