Lunch: PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap

This recipe includes a grocery list of chicken breasts, whole grain tortillas, ripe avocado, spinach, tomatoes, low-fat Greek yogurt, olive oil, and seasonings. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

This Grilled Chicken and Avocado Wrap is a nutritious and balanced meal, ideal for those managing PCOS. The chicken provides lean protein, while the avocado offers healthy fats. The whole grain tortilla is a good source of complex carbs with a low GI. The spinach and tomatoes add fiber and various vitamins. This meal is designed to keep blood sugar levels stable, which is crucial in managing PCOS. Plus, it's quick to prepare, offering a stress-free lunch option.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap

Ingredients

2 boneless, skinless chicken breasts (about 4oz/113g each), 2 whole grain tortillas, 1 ripe avocado, 1 cup of spinach, 1/2 cup of diced tomatoes, 1/4 cup of low-fat Greek yogurt, 1 tablespoon of olive oil, Salt and pepper to taste

Instructions

1. Season the chicken breasts with salt and pepper. 2. Heat the olive oil in a grill pan over medium heat. 3. Grill the chicken until fully cooked, about 6-7 minutes per side. 4. Let the chicken rest for a few minutes, then slice it into strips. 5. Spread Greek yogurt on the tortillas. 6. Top with spinach, diced tomatoes, and sliced chicken. 7. Slice the avocado and add it to the wrap. 8. Roll up the tortilla, cut in half, and serve.