PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Lunch

This PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap is a PCOS-friendly recipe with 350 calories, 28g protein, and 25g carbs per serving. Ready in 25 minutes. High in fiber (6g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

28g Protein

25g Carbs

15g Fat

This recipe includes a grocery list of chicken breasts, whole grain tortillas, ripe avocado, spinach, tomatoes, low-fat Greek yogurt, olive oil, and seasonings. The main ingredients have a low to medium GI, making it suitable for a PCOS diet.

Ingredients

2 boneless, skinless chicken breasts (about 4oz/113g each)
2 whole grain tortillas
1 ripe avocado
1 cup of spinach
1/2 cup of diced tomatoes
1/4 cup of low-fat Greek yogurt
1 tablespoon of olive oil, Salt and pepper to taste

Instructions

Season the chicken breasts with salt and pepper.
Heat the olive oil in a grill pan over medium heat.
Grill the chicken until fully cooked, about 6-7 minutes per side.
Let the chicken rest for a few minutes, then slice it into strips.
Spread Greek yogurt on the tortillas.
Top with spinach, diced tomatoes, and sliced chicken.
Slice the avocado and add it to the wrap.
Roll up the tortilla, cut in half, and serve.

This Grilled Chicken and Avocado Wrap is a nutritious and balanced meal, ideal for those managing PCOS. The chicken provides lean protein, while the avocado offers healthy fats. The whole grain tortilla is a good source of complex carbs with a low GI. The spinach and tomatoes add fiber and various vitamins. This meal is designed to keep blood sugar levels stable, which is crucial in managing PCOS. Plus, it's quick to prepare, offering a stress-free lunch option.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Avocado, Spinach.

Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap good for PCOS?

Yes, this PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap recipe is designed to be PCOS-friendly. At 350 calories per serving with 28g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Lunch Ideas - Grilled Chicken and Avocado Wrap?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 28g protein (32%), 25g carbs, 15g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. At 350 calories, it fits within typical PCOS meal plan targets for Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

Hormone Support: Collagen Protein Smoothie for PCOS PCOS-Supporting Nori Breakfast Wrap PCOS Gut Flora: Kefir and Greens Smoothie Bowl PCOS-Supporting Kombucha Berry Smoothie PCOS Metabolic Support: Tallow-Roasted Inositol-Rich Foods PCOS Hormone Balance: Tallow-Roasted B-Vitamin Rich Foods

Browse All Lunch Recipes