Greek Cuisine for PCOS: Mediterranean Benefits
Discover how Greek cuisine's anti-inflammatory ingredients and Mediterranean eating patterns can help manage PCOS symptoms naturally.
All the same flavors of chicken pot pie, but in individual servings.
This recipe includes superfoods such as:
Broccoli, Chicken Breast, Basil
8 Grands! homestyle buttermilk biscuits
1 cup cooked chicken breast, diced
1/2 cup lowfat cheddar cheese
1/2 cup broccoli
1 tsp dried parsley
1 tsp minced onion
1/4 tsp black pepper
1/2 tsp salt
10 3/4 oz low fat cream of chicken soup
1/2 tsp dried thyme leaves
1/2 tsp dried basil leaves
1 cup mixed vegetables
1. Preheat oven to 400 °F (205 °C).
2. Separate biscuits and place each biscuit in the cup of a muffin pan, lightly sprayed with cooking spray. Press dough up the sides to the edge of the muffin cup.
3. In a medium bowl, combine chicken, chicken soup, vegetables, cheddar cheese, parsley flakes, minced onion, pepper, thyme, basil, and salt. Mix well to combine.
4. Evenly spoon chicken mixture into prepared biscuit cups.
5. Bake for 20-25 minutes or until golden brown.
6. Remove from oven. Place muffin pan on a wire rack and let set 2-3 minutes. Serve.
Serving Size: 8
Amount Per ONE Serving | ||
---|---|---|
Calories 251 kcal | ||
Fat 8.56 g | ||
Carbohydrate 32.08 g | ||
Protein 10.67 g | ||
Iron 64 mg | ||
Calcium 28 mg | ||
Cholesterol 17 mg | ||
Monounsaturated Fat 0.81 g | ||
Polyunsaturated Fat 0.61 g | ||
Saturated Fat 3.33 g | ||
Sodium 977 mg | ||
Sugar 5.48 g | ||
Potassium 230 mg | ||
Vitamin A 87 mcg | ||
Vitamin C 38 mg | ||
Fiber 1.7 g |
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