Dinner: Spanish Recipe for PCOS - Spanish Paella with Brown Rice

Grocery list: brown rice, chicken breasts, bell peppers, onion, garlic, peas, chopped tomatoes, olive oil, paprika, turmeric, salt, pepper. The brown rice has a lower GI than traditional white rice, making this dish a healthier choice for those with PCOS.

This Spanish Paella with Brown Rice is a perfect dinner option for those with PCOS. The brown rice has a lower GI than traditional white rice, helping to regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and essential vitamins. The olive oil used in this recipe is a good source of healthy fats, which are important for hormone regulation. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered in managing your PCOS.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

This recipe includes superfoods such as:

Brown Rice

Health benefits of Spanish Recipe for PCOS - Spanish Paella with Brown Rice

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

Ingredients

1 cup brown rice (200g), 2 chicken breasts (400g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves garlic, 1 cup peas (160g), 1/2 cup chopped tomatoes (100g), 1/4 cup olive oil (60ml), 1 teaspoon paprika, 1 teaspoon turmeric, salt and pepper to taste

Instructions

1. Heat the olive oil in a large pan. 2. Add the chicken and cook until browned. 3. Add the onions, peppers, and garlic, and cook until softened. 4. Add the rice, tomatoes, peas, paprika, turmeric, salt, and pepper. 5. Stir well and cover the pan. 6. Cook on low heat for 30-40 minutes, until the rice is cooked. 7. Serve hot.

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