Spanish Recipe for PCOS - Spanish Paella with Brown Rice - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: brown rice, chicken breasts, bell peppers, onion, garlic, peas, chopped tomatoes, olive oil, paprika, turmeric, salt, pepper. The brown rice has a lower GI than traditional white rice, making this dish a healthier choice for those with PCOS.
Ingredients
- 1 cup brown rice (200g)
- 2 chicken breasts (400g)
- 1 red bell pepper
- 1 green bell pepper
- 1 onion
- 2 cloves garlic
- 1 cup peas (160g)
- 1/2 cup chopped tomatoes (100g)
- 1/4 cup olive oil (60ml)
- 1 teaspoon paprika
- 1 teaspoon turmeric, salt and pepper to taste
Instructions
- Heat the olive oil in a large pan.
- Add the chicken and cook until browned.
- Add the onions, peppers, and garlic, and cook until softened.
- Add the rice, tomatoes, peas, paprika, turmeric, salt, and pepper.
- Stir well and cover the pan.
- Cook on low heat for 30-40 minutes, until the rice is cooked.
- Serve hot.
This Spanish Paella with Brown Rice is a perfect dinner option for those with PCOS. The brown rice has a lower GI than traditional white rice, helping to regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and essential vitamins. The olive oil used in this recipe is a good source of healthy fats, which are important for hormone regulation. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered in managing your PCOS.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
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