Spanish Recipe for PCOS - Spanish Paella with Brown Rice
Nutrition per Serving
450
Calories
25g
Protein
50g
Carbs
15g
Fat
Grocery list: brown rice, chicken breasts, bell peppers, onion, garlic, peas, chopped tomatoes, olive oil, paprika, turmeric, salt, pepper. The brown rice has a lower GI than traditional white rice, making this dish a healthier choice for those with PCOS.
Ingredients
1 cup brown rice (200g), 2 chicken breasts (400g), 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves garlic, 1 cup peas (160g), 1/2 cup chopped tomatoes (100g), 1/4 cup olive oil (60ml), 1 teaspoon paprika, 1 teaspoon turmeric, salt and pepper to taste
Instructions
1. Heat the olive oil in a large pan. 2. Add the chicken and cook until browned. 3. Add the onions, peppers, and garlic, and cook until softened. 4. Add the rice, tomatoes, peas, paprika, turmeric, salt, and pepper. 5. Stir well and cover the pan. 6. Cook on low heat for 30-40 minutes, until the rice is cooked. 7. Serve hot.
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