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Spanish Recipe for PCOS - Spanish Paella with Brown Rice - PCOS-Friendly Recipe

Spanish Recipe for PCOS - Spanish Paella with Brown Rice
Prep: 15 min
Cook: 40 min
Servings: 2
Dinner

This Spanish Recipe for PCOS - Spanish Paella with Brown Rice is a PCOS-friendly recipe with 450 calories, 25g protein, and 50g carbs per serving. Ready in 55 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories
25g Protein
50g Carbs
15g Fat
Grocery list: brown rice, chicken breasts, bell peppers, onion, garlic, peas, chopped tomatoes, olive oil, paprika, turmeric, salt, pepper. The brown rice has a lower GI than traditional white rice, making this dish a healthier choice for those with PCOS.

Ingredients

  • 1 cup brown rice (200g)
  • 2 chicken breasts (400g)
  • 1 red bell pepper
  • 1 green bell pepper
  • 1 onion
  • 2 cloves garlic
  • 1 cup peas (160g)
  • 1/2 cup chopped tomatoes (100g)
  • 1/4 cup olive oil (60ml)
  • 1 teaspoon paprika
  • 1 teaspoon turmeric, salt and pepper to taste

Instructions

  1. Heat the olive oil in a large pan.
  2. Add the chicken and cook until browned.
  3. Add the onions, peppers, and garlic, and cook until softened.
  4. Add the rice, tomatoes, peas, paprika, turmeric, salt, and pepper.
  5. Stir well and cover the pan.
  6. Cook on low heat for 30-40 minutes, until the rice is cooked.
  7. Serve hot.
This Spanish Paella with Brown Rice is a perfect dinner option for those with PCOS. The brown rice has a lower GI than traditional white rice, helping to regulate blood sugar levels. The chicken provides lean protein, while the vegetables add fiber and essential vitamins. The olive oil used in this recipe is a good source of healthy fats, which are important for hormone regulation. Enjoy this delicious and nutritious meal that will leave you feeling satisfied and empowered in managing your PCOS.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Brown Rice.

Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.

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Frequently Asked Questions

Yes, this Spanish Recipe for PCOS - Spanish Paella with Brown Rice recipe is designed to be PCOS-friendly. At 450 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

This recipe takes about 55 minutes total. Prep time is 15 minutes and cook time is 40 minutes. It makes 2 servings, so you can meal prep for multiple days.

Per serving: 450 calories, 25g protein (22%), 50g carbs, 15g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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