PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Chicken Salad
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breast, mixed salad greens, mango, avocado, olive oil, lime, and seasonings. The low GI ingredients, such as chicken and avocado, help manage blood sugar levels.
Ingredients
1 chicken breast (200g), 1 cup of mixed salad greens (40g), 1/2 cup of diced mango (100g), 1/4 cup of diced avocado (30g), 1 tablespoon of olive oil (15ml), 1 tablespoon of lime juice (15ml), Salt and pepper to taste
Instructions
1. Grill the chicken breast until fully cooked. 2. Dice the cooked chicken, mango, and avocado. 3. In a large bowl, mix the salad greens, chicken, mango, and avocado. 4. In a small bowl, whisk together the olive oil and lime juice. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste.
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