Lunch: PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Chicken Salad

This recipe includes a grocery list of chicken breast, mixed salad greens, mango, avocado, olive oil, lime, and seasonings. The low GI ingredients, such as chicken and avocado, help manage blood sugar levels.

This PCOS-friendly Caribbean Chicken Salad is a perfect lunch option. It's packed with protein from the chicken and healthy fats from the avocado and olive oil, both of which are crucial for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, reducing PCOS-related issues. The salad is also rich in vitamins A and C, promoting skin health and boosting immunity.

Prep Time: 15 mins

Cook Time: 15 mins

Total Time: 30 mins

This recipe includes superfoods such as:

Health benefits of PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Chicken Salad

Ingredients

1 chicken breast (200g), 1 cup of mixed salad greens (40g), 1/2 cup of diced mango (100g), 1/4 cup of diced avocado (30g), 1 tablespoon of olive oil (15ml), 1 tablespoon of lime juice (15ml), Salt and pepper to taste

Instructions

1. Grill the chicken breast until fully cooked. 2. Dice the cooked chicken, mango, and avocado. 3. In a large bowl, mix the salad greens, chicken, mango, and avocado. 4. In a small bowl, whisk together the olive oil and lime juice. 5. Drizzle the dressing over the salad and toss to combine. 6. Season with salt and pepper to taste.

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