PCOS Low GI Caribbean Recipes: Lunch - Low GI Caribbean Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
30g
Protein
20g
Carbs
15g
Fat
This recipe includes a grocery list of chicken breast, mixed salad greens, mango, avocado, olive oil, lime, and seasonings. The low GI ingredients, such as chicken and avocado, help manage blood sugar levels.
Ingredients
- 1 chicken breast (200g)
- 1 cup of mixed salad greens (40g)
- 1/2 cup of diced mango (100g)
- 1/4 cup of diced avocado (30g)
- 1 tablespoon of olive oil (15ml)
- 1 tablespoon of lime juice (15ml), Salt and pepper to taste
Instructions
- Grill the chicken breast until fully cooked.
- Dice the cooked chicken, mango, and avocado.
- In a large bowl, mix the salad greens, chicken, mango, and avocado.
- In a small bowl, whisk together the olive oil and lime juice.
- Drizzle the dressing over the salad and toss to combine.
- Season with salt and pepper to taste.
This PCOS-friendly Caribbean Chicken Salad is a perfect lunch option. It's packed with protein from the chicken and healthy fats from the avocado and olive oil, both of which are crucial for managing PCOS symptoms. The low GI ingredients help maintain steady blood sugar levels, reducing PCOS-related issues. The salad is also rich in vitamins A and C, promoting skin health and boosting immunity.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Avocado.
Avocado is a nutrient-dense fruit that provides numerous health benefits, especially for individuals with PCOS. This creamy, versatile fruit is packed with healthy fats, fiber, and essential vitamins and minerals. But how exactly does avocado benefit those managing PCOS symptoms? Healthy Fats Avocado is rich in monounsaturated fats, which are known to improve heart health and reduce inflammation. These healthy fats help maintain stable blood sugar levels, which is crucial for managing insulin re...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment