PCOS Breakfast Ideas - Low-Carb Egg Muffins with Bell Peppers
Nutrition per Serving
150
Calories
12g
Protein
5g
Carbs
10g
Fat
Grocery list: 4 large eggs, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 yellow bell pepper, salt, black pepper. This recipe has a low Glycemic Index (GI) due to the use of bell peppers and eggs.
Ingredients
4 large eggs (US), 220 grams (Metric), 1/2 red bell pepper (US), 75 grams (Metric), 1/2 green bell pepper (US), 75 grams (Metric), 1/2 yellow bell pepper (US), 75 grams (Metric), salt to taste, black pepper to taste
Instructions
1. Preheat your oven to 350 degrees F (175 degrees C). 2. Beat the eggs in a bowl. 3. Chop the bell peppers into small pieces and add them to the eggs. 4. Season with salt and pepper. 5. Pour the mixture into a muffin tin. 6. Bake for 20 minutes or until the eggs are set.
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