PCOS Breakfast Ideas - Low-Carb Egg Muffins with Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
12g
Protein
5g
Carbs
10g
Fat
Grocery list: 4 large eggs, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 yellow bell pepper, salt, black pepper. This recipe has a low Glycemic Index (GI) due to the use of bell peppers and eggs.
Ingredients
- 4 large eggs (US)
- 220 grams (Metric)
- 1/2 red bell pepper (US)
- 75 grams (Metric)
- 1/2 green bell pepper (US)
- 75 grams (Metric)
- 1/2 yellow bell pepper (US)
- 75 grams (Metric), salt to taste, black pepper to taste
Instructions
- Preheat your oven to 350 degrees F (175 degrees C).
- Beat the eggs in a bowl.
- Chop the bell peppers into small pieces and add them to the eggs.
- Season with salt and pepper.
- Pour the mixture into a muffin tin.
- Bake for 20 minutes or until the eggs are set.
This PCOS-friendly recipe is packed with protein from eggs and is low in carbs, which can help manage insulin levels. The bell peppers add a good source of fiber and vitamin C. This meal is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Eggs.
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
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