Root Vegetables and PCOS: Complete Cooking Guide
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Breakfast: PCOS Breakfast Ideas - Low-Carb Egg Muffins with Bell Peppers
Grocery list: 4 large eggs, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 yellow bell pepper, salt, black pepper. This recipe has a low Glycemic Index (GI) due to the use of bell peppers and eggs.
This PCOS-friendly recipe is packed with protein from eggs and is low in carbs, which can help manage insulin levels. The bell peppers add a good source of fiber and vitamin C. This meal is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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4 large eggs (US), 220 grams (Metric), 1/2 red bell pepper (US), 75 grams (Metric), 1/2 green bell pepper (US), 75 grams (Metric), 1/2 yellow bell pepper (US), 75 grams (Metric), salt to taste, black pepper to taste
Instructions
1. Preheat your oven to 350 degrees F (175 degrees C). 2. Beat the eggs in a bowl. 3. Chop the bell peppers into small pieces and add them to the eggs. 4. Season with salt and pepper. 5. Pour the mixture into a muffin tin. 6. Bake for 20 minutes or until the eggs are set.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 5 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 125 mg | ||
| Sugar 2 g | ||
| Potassium 150 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 1 g | ||
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