Breakfast: PCOS Breakfast Ideas - Low-Carb Egg Muffins with Bell Peppers
Grocery list: 4 large eggs, 1/2 red bell pepper, 1/2 green bell pepper, 1/2 yellow bell pepper, salt, black pepper. This recipe has a low Glycemic Index (GI) due to the use of bell peppers and eggs.
This PCOS-friendly recipe is packed with protein from eggs and is low in carbs, which can help manage insulin levels. The bell peppers add a good source of fiber and vitamin C. This meal is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Low-Carb Egg Muffins with Bell Peppers
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
4 large eggs (US), 220 grams (Metric), 1/2 red bell pepper (US), 75 grams (Metric), 1/2 green bell pepper (US), 75 grams (Metric), 1/2 yellow bell pepper (US), 75 grams (Metric), salt to taste, black pepper to taste
Instructions
1. Preheat your oven to 350 degrees F (175 degrees C). 2. Beat the eggs in a bowl. 3. Chop the bell peppers into small pieces and add them to the eggs. 4. Season with salt and pepper. 5. Pour the mixture into a muffin tin. 6. Bake for 20 minutes or until the eggs are set.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 150 kcal | ||
| Fat 10 g | ||
| Carbohydrate 5 g | ||
| Protein 12 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 1.00 mg | ||
| Vitamin D 40.00 mcg | ||
| Magnesium 20.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 1 mg | ||
| Calcium 50 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 4 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 125 mg | ||
| Sugar 2 g | ||
| Potassium 150 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 1 g | ||
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