Breakfast: Psyllium Husk Crepes
Grocery List: Psyllium Husk, Almond Milk, Eggs, Vanilla Extract, Salt, Coconut Oil. This recipe has a low Glycemic Index (GI), making it suitable for those with PCOS.
These Psyllium Husk Crepes are a perfect breakfast option for those with PCOS. Psyllium husk is high in fiber which helps in controlling blood sugar levels. Eggs provide a good source of protein, while almond milk and coconut oil provide healthy fats. This recipe is easy to prepare and offers a delicious start to your day, giving you a sense of control and optimism about managing your PCOS through diet.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
Health benefits of Psyllium Husk Crepes
Ingredients
1/2 cup (60g) of Psyllium Husk, 1 cup (240ml) of Almond Milk, 2 Eggs, 1 tsp (5g) of Vanilla Extract, Pinch of Salt, 1 tbsp (15g) of Coconut Oil for cooking
Instructions
1. Mix psyllium husk, almond milk, eggs, vanilla extract, and salt in a bowl until smooth. 2. Heat a non-stick pan over medium heat and add coconut oil. 3. Pour a portion of the batter into the pan and spread it out to form a thin crepe. 4. Cook for 2-3 minutes on each side until golden brown. 5. Repeat with the remaining batter. 6. Serve warm with your favorite toppings.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 10 g | ||
| Carbohydrate 15 g | ||
| Protein 8 g | ||
| Omega 3 1.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 2 g | ||
| Polyunsaturated Fat 1 g | ||
| Saturated Fat 3 g | ||
| Sodium 100 mg | ||
| Sugar 1 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Fiber 10 g | ||
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