This PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice is a PCOS-friendly recipe with 500 calories, 40g protein, and 50g carbs per serving. Ready in 45 minutes. High in fiber (5g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
Instructions
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Cook the brown rice according to package instructions.
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While the rice is cooking, chop the onion, bell pepper, and garlic.
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Heat the olive oil in a pan over medium heat.
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Add the onion, bell pepper, and garlic to the pan and sauté until soft.
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Add the chicken breasts to the pan and cook until no longer pink in the middle.
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Add the cumin, turmeric, cinnamon, salt, and pepper to the pan and stir well.
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Serve the chicken and vegetables over the brown rice and garnish with fresh parsley.
Why this PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice works for PCOS
With 40g of protein per serving (about 32% of calories), this PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice sits at the top end of the 25-35g per-meal range that the 2023 International PCOS Guideline recommends for managing insulin resistance and supporting lean mass. Higher-protein meals also blunt the glucose response when carbohydrates are included, which matters for women with PCOS because chronic insulin elevation drives androgen excess and irregular cycles.
The 50g of carbohydrates here come paired with 5g of fibre, which slows glucose absorption and produces a flatter post-meal blood sugar curve. Fibre is one of the most under-rated tools for PCOS: it feeds gut bacteria that produce short-chain fatty acids linked to improved insulin sensitivity, and it modestly lowers circulating androgens by binding bile acids in the gut.
Evening meals affect overnight insulin and morning blood sugar more than most women realise. Keeping dinner protein-forward and finishing eating at least 2-3 hours before bed gives your body time to clear glucose before the overnight fast, which improves morning fasting insulin readings.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Cinnamon.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which...
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Frequently Asked Questions
Yes, this PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice recipe is designed to be PCOS-friendly. At 500 calories per serving with 40g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.
This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 500 calories, 40g protein (32%), 50g carbs, 15g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 500 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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