PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice
Nutrition per Serving
500
Calories
40g
Protein
50g
Carbs
15g
Fat
This Moroccan chicken dish is packed with flavor and nutrients. The brown rice has a low glycemic index, making it a good choice for those with PCOS. Grocery list: chicken breasts, brown rice, red bell pepper, onion, garlic, olive oil, cumin, turmeric, cinnamon, salt, pepper, fresh parsley.
Ingredients
2 chicken breasts (200g each), 1 cup of brown rice (185g), 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp of olive oil (15ml), 1 tsp of cumin (2g), 1 tsp of turmeric (2g), 1 tsp of cinnamon (2g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the onion, bell pepper, and garlic. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion, bell pepper, and garlic to the pan and sauté until soft. 5. Add the chicken breasts to the pan and cook until no longer pink in the middle. 6. Add the cumin, turmeric, cinnamon, salt, and pepper to the pan and stir well. 7. Serve the chicken and vegetables over the brown rice and garnish with fresh parsley.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment