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Dinner: PCOS Moroccan Recipes: Dinner - Moroccan Chicken with Brown Rice
This Moroccan chicken dish is packed with flavor and nutrients. The brown rice has a low glycemic index, making it a good choice for those with PCOS. Grocery list: chicken breasts, brown rice, red bell pepper, onion, garlic, olive oil, cumin, turmeric, cinnamon, salt, pepper, fresh parsley.
This Moroccan chicken with brown rice is a PCOS-friendly meal that is not only delicious but also packed with nutrients that are beneficial for managing PCOS symptoms. The brown rice is a great source of magnesium, which can help improve insulin resistance, a common issue in PCOS. The chicken provides a good source of protein, while the spices like turmeric and cinnamon have anti-inflammatory properties. This meal is also rich in fiber, which can help manage blood sugar levels, making it a great choice for those with PCOS.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 chicken breasts (200g each), 1 cup of brown rice (185g), 1 red bell pepper, 1 onion, 2 cloves of garlic, 1 tbsp of olive oil (15ml), 1 tsp of cumin (2g), 1 tsp of turmeric (2g), 1 tsp of cinnamon (2g), Salt and pepper to taste, Fresh parsley for garnish
Instructions
1. Cook the brown rice according to package instructions. 2. While the rice is cooking, chop the onion, bell pepper, and garlic. 3. Heat the olive oil in a pan over medium heat. 4. Add the onion, bell pepper, and garlic to the pan and sauté until soft. 5. Add the chicken breasts to the pan and cook until no longer pink in the middle. 6. Add the cumin, turmeric, cinnamon, salt, and pepper to the pan and stir well. 7. Serve the chicken and vegetables over the brown rice and garnish with fresh parsley.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 500 kcal | ||
| Fat 15 g | ||
| Carbohydrate 50 g | ||
| Protein 40 g | ||
| Omega 3 0.30 g | ||
| Chromium 30.00 mg | ||
| Zinc 10.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 2.00 mg | ||
| Iron 4 mg | ||
| Calcium 50 mg | ||
| Cholesterol 75 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 3 g | ||
| Sodium 500 mg | ||
| Sugar 5 g | ||
| Potassium 700 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 5 g | ||
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