PCOS Lunch Ideas - Spinach and Feta Stuffed Chicken Breast
Nutrition per Serving
350
Calories
38g
Protein
8g
Carbs
16g
Fat
This recipe includes chicken, spinach, and feta cheese. The chicken provides lean protein, while the spinach is a great source of iron and calcium. The feta cheese adds a tangy flavor and extra protein. The garlic and olive oil add flavor and healthy fats. Grocery list: Chicken breasts, spinach, feta cheese, garlic, olive oil, salt, and pepper. The main ingredients in this recipe have a low GI, making it a great choice for PCOS management.
Ingredients
2 boneless, skinless chicken breasts (about 1 lb/450g), 2 cups fresh spinach (60g), 1/2 cup crumbled feta cheese (75g), 2 cloves garlic, minced, 1 tbsp olive oil (15ml), Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a pan, heat the olive oil over medium heat. Add the spinach and garlic, cooking until wilted. 3. Remove from heat and stir in the feta cheese. 4. Cut a pocket into each chicken breast and stuff with the spinach and feta mixture. Secure with toothpicks if needed. 5. Season the chicken with salt and pepper, then place in a baking dish. 6. Bake for 25-30 minutes, or until chicken is cooked through.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Comments
Register or log in to add a comment