Sloppy Gino - PCOS-Friendly Recipe
This Sloppy Gino is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 pounds/675 g ground beef
- 3 thick slices pancetta, diced
- 1 tablespoon/15 ml olive oil
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 1 onion, minced
- 1 red bell pepper, diced
- Salt and freshly ground black pepper
- 2 cups/500 ml San Marzano tomatoes, pureed
- 1/2 cup/125 ml Parmigiano-Reggiano, Piave or pecorino cheese, grated, plus more, shaved, for garnish
- 1/2 cup/125 ml ketchup or chili sauce
- 2 tablespoons/30 ml smoked paprika
- 2 tablespoons/30 ml brown sugar
- 1 tablespoon/15 ml red wine vinegar
- 1 tablespoon/15 ml Worcestershire sauce
- Pinch cayenne pepper
- A couple fresh thyme sprigs, minced
- 1 jalapeno pepper, minced
- Chopped chives, for garnish
- 4 hamburger buns
Instructions
- Brown the beef and pancetta in the oil in a large skillet until golden brown, about 5 minutes. Stir in the garlic, carrots, celery, onions and bell peppers and sprinkle with salt and black pepper. Add the tomatoes, cheese, ketchup, paprika, sugar, vinegar, Worcestershire, cayenne, thyme and jalapeno and bring to a boil. Reduce the heat to a simmer and cook, covered, 15 minutes. Taste and adjust the seasoning, and then stir in chives.
- Toast the buns in a grill pan. Divide the beef between the buns on 4 plates and garnish with shaved cheese.
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Frequently Asked Questions
Yes, this Sloppy Gino recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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