Apple Pie Moonshine - PCOS-Friendly Recipe

Servings: 6

Lunch

This Apple Pie Moonshine is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Ashley Kappel A delicious apple cider cocktail just so happens to be the perfect autumn drink.

Ingredients

2 cups apple juice
2 cups apple cider
1/4 cup sugar
1/4 cup brown sugar
1 cinnamon stick
1/8 teaspoon apple pie spice
1/2 cup 190 proof grain alcohol
1/2 cup vodka

Instructions

Combine juice, cider, sugars, cinnamon stick, and apple pie spice in a saucepan and bring to a boil. Reduce heat, cover, and simmer for one hour. Remove pot from heat. Cool completely.
Remove cinnamon stick and pour mixture into jar or container. Stir in grain alcohol and vodka. Refrigerate until ready to serve. Can be stored up to two weeks.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Apple Pie Moonshine good for PCOS?

Yes, this Apple Pie Moonshine recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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