Crawfish Étouffée - PCOS-Friendly Recipe
This Crawfish Étouffée is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 cup butter or margarine
- 1 large onion, chopped
- 1/4 cup finely chopped celery
- 1/4 cup chopped green bell pepper
- 2 garlic cloves, minced
- 1 pound peeled crawfish tails
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion powder
- 1/4 teaspoon ground white pepper
- 1/2 teaspoon hot sauce
- 1 1/2 tablespoons all-purpose flour
- 3/4 cup water
- 1/2 cup finely chopped green onions
- 1/4 cup finely chopped fresh parsley
- Hot cooked rice
Instructions
- Melt butter in a large skillet over medium heat. Add onion and next 3 ingredients; sauté, stirring constantly, 5 minutes.
- Stir in crawfish and next 5 ingredients; cook 5 minutes. Stir in flour; cook, stirring constantly, 2 minutes.
- Stir in water gradually; cook over low heat 20 minutes, stirring mixture occasionally.
- Stir in green onions and parsley; cook 3 minutes. Serve over rice.
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Frequently Asked Questions
Yes, this Crawfish Étouffée recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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