Breakfast: PCOS Breakfast Ideas - Album Butter and Banana Smoothie Bowl

Grocery list: Bananas, almond butter, unsweetened almond milk, chia seeds, flax seeds, optional toppings. This recipe has a low GI due to the use of bananas and almond butter.

This PCOS-friendly smoothie bowl is rich in fiber and healthy fats from the almond butter and chia seeds, which can help regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of vitamin C and potassium. This recipe is quick and easy to make, providing a nutritious start to your day that supports your PCOS management goals.

Prep Time: 10 mins

This recipe includes superfoods such as:

Health benefits of PCOS Breakfast Ideas - Album Butter and Banana Smoothie Bowl

Ingredients

2 ripe bananas (US: 2, Metric: 2), 2 tablespoons almond butter (US: 2 tbsp, Metric: 30 ml), 1 cup unsweetened almond milk (US: 1 cup, Metric: 240 ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 15 ml), 1 tablespoon flax seeds (US: 1 tbsp, Metric: 15 ml), Optional toppings: sliced almonds, blueberries, coconut flakes

Instructions

Step 1: Blend bananas, almond butter, and almond milk until smooth. Step 2: Stir in chia seeds and flax seeds. Step 3: Pour into bowls and add optional toppings. Serve immediately.