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Breakfast: PCOS Breakfast Ideas - Album Butter and Banana Smoothie Bowl
Grocery list: Bananas, almond butter, unsweetened almond milk, chia seeds, flax seeds, optional toppings. This recipe has a low GI due to the use of bananas and almond butter.
This PCOS-friendly smoothie bowl is rich in fiber and healthy fats from the almond butter and chia seeds, which can help regulate blood sugar levels. The bananas provide a natural sweetness and are a good source of vitamin C and potassium. This recipe is quick and easy to make, providing a nutritious start to your day that supports your PCOS management goals.
Prep Time: 10 mins
This recipe includes superfoods such as:
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2 ripe bananas (US: 2, Metric: 2), 2 tablespoons almond butter (US: 2 tbsp, Metric: 30 ml), 1 cup unsweetened almond milk (US: 1 cup, Metric: 240 ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 15 ml), 1 tablespoon flax seeds (US: 1 tbsp, Metric: 15 ml), Optional toppings: sliced almonds, blueberries, coconut flakes
Instructions
Step 1: Blend bananas, almond butter, and almond milk until smooth. Step 2: Stir in chia seeds and flax seeds. Step 3: Pour into bowls and add optional toppings. Serve immediately.
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Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 10 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 20 g | ||
| Potassium 600 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 10 g | ||
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