PCOS Breakfast Ideas - Album Butter and Banana Smoothie Bowl
Nutrition per Serving
350
Calories
10g
Protein
45g
Carbs
15g
Fat
Grocery list: Bananas, almond butter, unsweetened almond milk, chia seeds, flax seeds, optional toppings. This recipe has a low GI due to the use of bananas and almond butter.
Ingredients
2 ripe bananas (US: 2, Metric: 2), 2 tablespoons almond butter (US: 2 tbsp, Metric: 30 ml), 1 cup unsweetened almond milk (US: 1 cup, Metric: 240 ml), 1 tablespoon chia seeds (US: 1 tbsp, Metric: 15 ml), 1 tablespoon flax seeds (US: 1 tbsp, Metric: 15 ml), Optional toppings: sliced almonds, blueberries, coconut flakes
Instructions
Step 1: Blend bananas, almond butter, and almond milk until smooth. Step 2: Stir in chia seeds and flax seeds. Step 3: Pour into bowls and add optional toppings. Serve immediately.
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