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Breakfast: PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Spinach
Grocery list: eggs, cheddar cheese, onions, spinach, low-carb tortillas, olive oil, salt, pepper. This recipe includes low GI ingredients like eggs (GI 0), spinach (GI 15), and onions (GI 10).
This low-carb breakfast burrito is a great meal to start your day. It's packed with protein from eggs and cheese, which helps to keep you full and satisfied. The spinach provides a good source of iron and fiber, while the onions add flavor and are a good source of vitamin C. The low-carb tortilla keeps the meal light and helps to maintain stable blood sugar levels, which is important for managing PCOS. The recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
2 large eggs (US) or 100g (metric), 1/2 cup of shredded cheddar cheese (US) or 60g (metric), 1/4 cup of chopped onions (US) or 40g (metric), 1/2 cup of fresh spinach (US) or 30g (metric), 2 low-carb tortillas (US) or 70g (metric), 1 tablespoon of olive oil (US) or 15ml (metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and sauté until they are translucent. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and pour them into the pan. Stir until the eggs are cooked. 5. Season with salt and pepper. 6. Warm the tortillas in a separate pan or in the microwave. 7. Divide the egg mixture between the two tortillas and top with shredded cheese. 8. Roll up the tortillas and serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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