Breakfast: PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Spinach
Grocery list: eggs, cheddar cheese, onions, spinach, low-carb tortillas, olive oil, salt, pepper. This recipe includes low GI ingredients like eggs (GI 0), spinach (GI 15), and onions (GI 10).
This low-carb breakfast burrito is a great meal to start your day. It's packed with protein from eggs and cheese, which helps to keep you full and satisfied. The spinach provides a good source of iron and fiber, while the onions add flavor and are a good source of vitamin C. The low-carb tortilla keeps the meal light and helps to maintain stable blood sugar levels, which is important for managing PCOS. The recipe is quick and easy to make, providing a sense of empowerment and control over your diet.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
Health benefits of PCOS Breakfast Ideas - Low-Carb Breakfast Burrito with Spinach
Eggs are a good source of protein, vitamins, and minerals. They are particularly high in choline, which is important for brain health. Eggs also contain antioxidants such as lutein and zeaxanthin, which are beneficial for eye health. Including eggs in your diet can help provide essential nutrients without significantly raising blood sugar levels, making them a suitable option for managing PCOS symptoms.
Ingredients
2 large eggs (US) or 100g (metric), 1/2 cup of shredded cheddar cheese (US) or 60g (metric), 1/4 cup of chopped onions (US) or 40g (metric), 1/2 cup of fresh spinach (US) or 30g (metric), 2 low-carb tortillas (US) or 70g (metric), 1 tablespoon of olive oil (US) or 15ml (metric), Salt and pepper to taste
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and sauté until they are translucent. 3. Add the spinach and cook until wilted. 4. In a bowl, whisk the eggs and pour them into the pan. Stir until the eggs are cooked. 5. Season with salt and pepper. 6. Warm the tortillas in a separate pan or in the microwave. 7. Divide the egg mixture between the two tortillas and top with shredded cheese. 8. Roll up the tortillas and serve warm.
Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 15 g | ||
| Protein 25 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 50.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 9 g | ||
| Polyunsaturated Fat 3 g | ||
| Saturated Fat 7 g | ||
| Sodium 400 mg | ||
| Sugar 2 g | ||
| Potassium 300 mg | ||
| Vitamin A 1000 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 4 g | ||
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