Mexican Baked Chicken Wings - PCOS-Friendly Recipe

Servings: 24

Lunch

This Mexican Baked Chicken Wings is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These wings are sure to become a new favorite around the house for game day!

Ingredients

1 cup blue cheese dressing
1 can (4.5 oz) Old El Paso™ chopped green chiles (undrained)
1 package (1 oz) Old El Paso™ taco seasoning mix
2 tablespoons chopped fresh cilantro

Instructions

Heat oven to 425 °F. Line two 15x10x1-inch pans with foil. Spray foil generously with cooking spray. In small bowl, mix dressing, chiles, 1 tablespoon of the taco seasoning mix and the cilantro; refrigerate.
In gallon-size resealable food-storage plastic bag, mix flour and remaining taco seasoning mix. Add chicken to bag; seal, and shake to coat chicken. Place 1 inch apart in pans. Brush tops and sides of chicken with melted butter.
Bake 20 minutes. Turn chicken. Rotate pans, and bake 10 to 12 minutes longer or until juice of chicken is clear when thickest part is cut to bone (at least 165 °F). Place chicken on paper towel-lined heatproof plate to drain. Transfer to serving platter. Serve with dressing.

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Frequently Asked Questions

Is Mexican Baked Chicken Wings good for PCOS?

Yes, this Mexican Baked Chicken Wings recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 24 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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