Kefir Recipes - Kefir and Mango Lime Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
6g
Protein
36g
Carbs
3g
Fat
Grocery list: Kefir, ripe mango, lime, honey. This smoothie has a low GI due to the use of kefir and mango.
Ingredients
- 1 cup kefir (US) or 240 ml (Metric)
- 1 ripe mango (US) or 200 g (Metric), Juice of 1 lime (US) or 30 ml (Metric)
- 1 tablespoon honey (US) or 15 ml (Metric), Ice cubes
Instructions
- Peel and chop the mango.
- In a blender, combine the chopped mango, kefir, lime juice, and honey.
- Blend until smooth.
- Add ice cubes and blend again until frothy.
- Serve immediately.
This Kefir and Mango Lime Smoothie is a perfect breakfast for those with PCOS. The kefir provides probiotics that aid in digestion and the mango provides essential vitamins and minerals. The lime adds a refreshing tanginess to the smoothie. The low GI of this smoothie makes it a great choice for those with PCOS as it helps maintain stable blood sugar levels. The calcium in this smoothie is important for bone health, while the vitamin C helps with iron absorption.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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