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Breakfast: Kefir Recipes - Kefir and Mango Lime Smoothie
Grocery list: Kefir, ripe mango, lime, honey. This smoothie has a low GI due to the use of kefir and mango.
This Kefir and Mango Lime Smoothie is a perfect breakfast for those with PCOS. The kefir provides probiotics that aid in digestion and the mango provides essential vitamins and minerals. The lime adds a refreshing tanginess to the smoothie. The low GI of this smoothie makes it a great choice for those with PCOS as it helps maintain stable blood sugar levels. The calcium in this smoothie is important for bone health, while the vitamin C helps with iron absorption.
Prep Time: 10 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup kefir (US) or 240 ml (Metric), 1 ripe mango (US) or 200 g (Metric), Juice of 1 lime (US) or 30 ml (Metric), 1 tablespoon honey (US) or 15 ml (Metric), Ice cubes
Instructions
1. Peel and chop the mango. 2. In a blender, combine the chopped mango, kefir, lime juice, and honey. 3. Blend until smooth. 4. Add ice cubes and blend again until frothy. 5. Serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 200 kcal | ||
| Fat 3 g | ||
| Carbohydrate 36 g | ||
| Protein 6 g | ||
| Omega 3 0.20 g | ||
| Chromium 0.01 mg | ||
| Zinc 0.50 mg | ||
| Vitamin D 0.01 mcg | ||
| Magnesium 30.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 0.4 mg | ||
| Calcium 300 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 1 g | ||
| Polyunsaturated Fat 0.5 g | ||
| Saturated Fat 1.5 g | ||
| Sodium 100 mg | ||
| Sugar 32 g | ||
| Potassium 400 mg | ||
| Vitamin A 900 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 3 g | ||
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