Kefir Recipes - Kefir and Mango Lime Smoothie
Nutrition per Serving
200
Calories
6g
Protein
36g
Carbs
3g
Fat
Grocery list: Kefir, ripe mango, lime, honey. This smoothie has a low GI due to the use of kefir and mango.
Ingredients
1 cup kefir (US) or 240 ml (Metric), 1 ripe mango (US) or 200 g (Metric), Juice of 1 lime (US) or 30 ml (Metric), 1 tablespoon honey (US) or 15 ml (Metric), Ice cubes
Instructions
1. Peel and chop the mango. 2. In a blender, combine the chopped mango, kefir, lime juice, and honey. 3. Blend until smooth. 4. Add ice cubes and blend again until frothy. 5. Serve immediately.
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