Dinner: PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls

Grocery list: sushi rice, rice vinegar, nori sheets, cucumber, carrot, avocado, soy sauce. The sushi rice has a medium GI, while the vegetables have a low GI.

This PCOS-friendly sushi roll is packed with fresh vegetables and sushi rice, which has a medium GI. The vegetables provide essential vitamins and minerals, while the rice provides energy. The fiber in the vegetables and rice can help regulate blood sugar levels, making this recipe ideal for those with PCOS. Plus, it's quick and easy to make, perfect for a weeknight dinner.

Prep Time: 30 mins

Cook Time: 20 mins

Total Time: 50 mins

This recipe includes superfoods such as:

Health benefits of PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls

Ingredients

1 cup sushi rice (US), 190 grams sushi rice (Metric), 1.5 cups water (US), 355 ml water (Metric), 2 tbsp rice vinegar (US), 30 ml rice vinegar (Metric), 4 nori sheets, 1 cucumber, 1 carrot, 1 avocado, soy sauce for serving

Instructions

1. Rinse the sushi rice until the water runs clear. 2. Combine the rice and water in a saucepan and bring to a boil. 3. Reduce heat, cover, and simmer for 20 minutes. 4. Stir in the rice vinegar and let the rice cool. 5. Lay a nori sheet on a bamboo sushi mat. Spread a thin layer of rice on the nori. 6. Place thin slices of cucumber, carrot, and avocado on the rice. 7. Roll the sushi tightly using the bamboo mat. 8. Slice the sushi roll into bite-sized pieces. 9. Repeat with the remaining ingredients. 10. Serve with soy sauce.

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