PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls
Nutrition per Serving
250
Calories
6g
Protein
50g
Carbs
2g
Fat
Grocery list: sushi rice, rice vinegar, nori sheets, cucumber, carrot, avocado, soy sauce. The sushi rice has a medium GI, while the vegetables have a low GI.
Ingredients
1 cup sushi rice (US), 190 grams sushi rice (Metric), 1.5 cups water (US), 355 ml water (Metric), 2 tbsp rice vinegar (US), 30 ml rice vinegar (Metric), 4 nori sheets, 1 cucumber, 1 carrot, 1 avocado, soy sauce for serving
Instructions
1. Rinse the sushi rice until the water runs clear. 2. Combine the rice and water in a saucepan and bring to a boil. 3. Reduce heat, cover, and simmer for 20 minutes. 4. Stir in the rice vinegar and let the rice cool. 5. Lay a nori sheet on a bamboo sushi mat. Spread a thin layer of rice on the nori. 6. Place thin slices of cucumber, carrot, and avocado on the rice. 7. Roll the sushi tightly using the bamboo mat. 8. Slice the sushi roll into bite-sized pieces. 9. Repeat with the remaining ingredients. 10. Serve with soy sauce.
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