PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls - PCOS-Friendly Recipe
This PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls is a PCOS-friendly recipe with 250 calories, 6g protein, and 50g carbs per serving. Ready in 50 minutes. High in fiber (6g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1 cup sushi rice (US)
- 190 grams sushi rice (Metric)
- 1.5 cups water (US)
- 355 ml water (Metric)
- 2 tbsp rice vinegar (US)
- 30 ml rice vinegar (Metric)
- 4 nori sheets
- 1 cucumber
- 1 carrot
- 1 avocado, soy sauce for serving
Instructions
- Rinse the sushi rice until the water runs clear.
- Combine the rice and water in a saucepan and bring to a boil.
- Reduce heat, cover, and simmer for 20 minutes.
- Stir in the rice vinegar and let the rice cool.
- Lay a nori sheet on a bamboo sushi mat. Spread a thin layer of rice on the nori.
- Place thin slices of cucumber, carrot, and avocado on the rice.
- Roll the sushi tightly using the bamboo mat.
- Slice the sushi roll into bite-sized pieces.
- Repeat with the remaining ingredients.
- Serve with soy sauce.
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Frequently Asked Questions
Yes, this PCOS Vegetarian Asian Recipes: Dinner - Vegetable Sushi Rolls recipe is designed to be PCOS-friendly. At 250 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 6g of fiber, which helps with insulin sensitivity.
This recipe takes about 50 minutes total. Prep time is 30 minutes and cook time is 20 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 6g protein (10%), 50g carbs, 2g fat. Plus 6g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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