Baked Creamed Onions Recipe - PCOS-Friendly Recipe
This Baked Creamed Onions Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 medium onions, sliced and separated into rings
- 3 tablespoons butter
- 3/4 cup water
- 1/8 teaspoon ground allspice
- 2 tablespoons all-purpose flour
- 1 can (5 ounces) evaporated milk
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons dry bread crumbs
Instructions
- In a large skillet, saute onions in butter for 5 minutes. Add water and allspice; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Combine flour and evaporated milk until smooth; gradually stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in sugar and salt.
- Transfer to a greased 1-qt. baking dish; sprinkle with cheese and bread crumbs. Bake, uncovered, at 350 ° for 30-35 minutes or until bubbly.
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Frequently Asked Questions
Yes, this Baked Creamed Onions Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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