Baked Creamed Onions Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 5 medium onions, sliced and separated into rings
- 3 tablespoons butter
- 3/4 cup water
- 1/8 teaspoon ground allspice
- 2 tablespoons all-purpose flour
- 1 can (5 ounces) evaporated milk
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 2 tablespoons grated Parmesan cheese
- 2 tablespoons dry bread crumbs
Instructions
- In a large skillet, saute onions in butter for 5 minutes. Add water and allspice; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Combine flour and evaporated milk until smooth; gradually stir into the onion mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in sugar and salt.
- Transfer to a greased 1-qt. baking dish; sprinkle with cheese and bread crumbs. Bake, uncovered, at 350 ° for 30-35 minutes or until bubbly.
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