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Breakfast: PCOS Breakfast Ideas - Veggie-Loaded Breakfast Burrito with Salsa
Grocery list: Whole grain tortillas, eggs, black beans, bell peppers, onions, tomatoes, shredded cheese, salsa, olive oil. This recipe is high in protein and fiber, with a low GI due to the whole grain tortilla and black beans.
This Veggie-Loaded Breakfast Burrito is a fantastic breakfast option for those with PCOS. It's high in protein, which can help regulate your appetite and weight. The black beans and whole grain tortilla have a low glycemic index, which can help manage blood sugar levels. The recipe also includes a variety of vegetables, providing a wealth of vitamins and minerals that are beneficial for those with PCOS, such as vitamin C, iron, and potassium.
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 whole grain tortilla (57g), 2 eggs (100g), 1/2 cup black beans (86g), 1/4 cup bell peppers (37g), 1/4 cup onions (40g), 1/4 cup tomatoes (37g), 1/4 cup shredded cheese (28g), 1/4 cup salsa (60g), 1 tbsp olive oil (14g)
Instructions
1. Heat the olive oil in a pan over medium heat. 2. Add the onions and bell peppers, sauté until softened. 3. Add the black beans and cook for another 2 minutes. 4. In a separate bowl, whisk the eggs and pour them into the pan, stirring occasionally. 5. Once the eggs are cooked, remove the pan from the heat. 6. Warm the tortilla in a dry pan or microwave. 7. Place the cooked veggies and eggs in the center of the tortilla, top with shredded cheese and salsa. 8. Fold the tortilla into a burrito. 9. Serve warm.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 15 g | ||
| Carbohydrate 45 g | ||
| Protein 18 g | ||
| Omega 3 0.50 g | ||
| Chromium 30.00 mg | ||
| Zinc 2.00 mg | ||
| Vitamin D 100.00 mcg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 1.50 mg | ||
| Iron 3 mg | ||
| Calcium 200 mg | ||
| Cholesterol 185 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 5 g | ||
| Sodium 600 mg | ||
| Sugar 4 g | ||
| Potassium 400 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 60 mg | ||
| Fiber 10 g | ||
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