Breakfast: Kefir Recipes - Kefir and Mango Spinach Smoothie

This smoothie is packed with nutrients that are beneficial for PCOS. The ingredients are easily available and the recipe is quick and easy to prepare. Grocery list: kefir, ripe mango, fresh spinach, chia seeds, honey. The mango has a medium GI.

This Kefir and Mango Spinach Smoothie is a great way to start your day. It's packed with nutrients that are beneficial for PCOS, including calcium, fiber, iron, and vitamins A and C. The kefir provides probiotics for gut health, the mango provides natural sweetness and antioxidants, the spinach provides iron and fiber, the chia seeds provide omega-3 fatty acids, and the honey provides a touch of sweetness. This smoothie is also a good source of protein, which can help to balance blood sugar levels.

Prep Time: 10 mins

This recipe includes superfoods such as:

spinach, chia seeds, honey

Ingredients

1 cup kefir (240 ml), 1 ripe mango (about 1 cup, 165 g), 2 cups fresh spinach (60 g), 1 tablespoon chia seeds (15 g), 1 tablespoon honey (21 g)

Instructions

1. Peel and chop the mango. 2. In a blender, combine the kefir, chopped mango, spinach, chia seeds, and honey. 3. Blend until smooth. 4. Pour into glasses and serve immediately.

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