Anemia and PCOS Recipe - Spinach and Quinoa Breakfast Bowl
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
10g
Fat
This recipe includes quinoa, spinach, cherry tomatoes, and feta cheese. Quinoa is a low GI food, which is beneficial for managing PCOS symptoms. Grocery list: Quinoa, Spinach, Cherry Tomatoes, Feta Cheese, Olive Oil, Salt, Pepper.
Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 2 cups of spinach (60g), 1 tablespoon of olive oil (15ml), 1/2 cup of cherry tomatoes (75g), 1/4 cup of feta cheese (37.5g), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water. 2. In a pot, bring water to boil. 3. Add quinoa to the boiling water, reduce heat, cover, and simmer for 15 minutes. 4. In a pan, heat olive oil over medium heat. 5. Add spinach to the pan and sauté until wilted. 6. Slice cherry tomatoes in half. 7. Once quinoa is cooked, fluff it with a fork. 8. Serve quinoa in a bowl, top with sautéed spinach, cherry tomatoes, and crumbled feta cheese. 9. Season with salt and pepper to taste.
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