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Breakfast: Anemia and PCOS Recipe - Spinach and Quinoa Breakfast Bowl
This recipe includes quinoa, spinach, cherry tomatoes, and feta cheese. Quinoa is a low GI food, which is beneficial for managing PCOS symptoms. Grocery list: Quinoa, Spinach, Cherry Tomatoes, Feta Cheese, Olive Oil, Salt, Pepper.
This Spinach and Quinoa Breakfast Bowl is a PCOS-friendly recipe that is rich in protein, fiber, and iron, which are essential nutrients for managing PCOS and anemia. Quinoa, a low GI food, helps in regulating blood sugar levels, a key aspect in managing PCOS. Spinach is high in iron, helping to combat anemia. This recipe is also packed with vitamins A and C, calcium, and healthy fats, contributing to overall health and wellbeing.
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1 cup of quinoa (170g), 2 cups of water (480ml), 2 cups of spinach (60g), 1 tablespoon of olive oil (15ml), 1/2 cup of cherry tomatoes (75g), 1/4 cup of feta cheese (37.5g), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water. 2. In a pot, bring water to boil. 3. Add quinoa to the boiling water, reduce heat, cover, and simmer for 15 minutes. 4. In a pan, heat olive oil over medium heat. 5. Add spinach to the pan and sauté until wilted. 6. Slice cherry tomatoes in half. 7. Once quinoa is cooked, fluff it with a fork. 8. Serve quinoa in a bowl, top with sautéed spinach, cherry tomatoes, and crumbled feta cheese. 9. Season with salt and pepper to taste.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 10 g | ||
| Carbohydrate 45 g | ||
| Protein 15 g | ||
| Omega 3 0.50 g | ||
| Chromium 20.00 mg | ||
| Zinc 2.00 mg | ||
| Magnesium 80.00 mg | ||
| B Vitamins 0.60 mg | ||
| Iron 8 mg | ||
| Calcium 150 mg | ||
| Cholesterol 15 mg | ||
| Monounsaturated Fat 7 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 3 g | ||
| Sodium 200 mg | ||
| Sugar 3 g | ||
| Potassium 450 mg | ||
| Vitamin A 2800 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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