A Gluten Free and Dairy Free Guide to PCOS
Discover how to manage PCOS with a gluten and dairy free diet. Learn practical tips, meal ideas, and science-backed strategies for better hormone balance.
1/2 pound andouille sausage, diced
1 small onion, chopped
1 small green bell pepper, chopped
2 garlic cloves, minced
1 pound cooked frozen crawfish tails, thawed and drained
1 1/2 teaspoons Cajun seasoning
1 (16-ounce) French or Italian bread loaf
1 (14-ounce) jar pizza or pasta sauce
3 cups (12 ounces) shredded provolone cheese
Place a 12-inch skillet over medium heat. Add sausage; cook 4 to 5 minutes or until lightly browned on all sides. Add onion, bell pepper, and garlic; cook over medium-high heat 5 to 7 minutes or until vegetables are tender. Add crawfish tails and Cajun seasoning. Remove from heat.
Cut bread in half lengthwise. Cut each half crosswise into 3 equal pieces. Place bread, cut side up, on a baking sheet. Spread sauce over bread halves; top evenly with crawfish mixture. Sprinkle with cheese.
Bake at 425 ° for 13 minutes or until cheese melts. Serve immediately.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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