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Dinner: Chicken, Bacon, Ranch Pretzel Logs
Pretzels with filling.
Prep Time: 45 mins
Cook Time: 10 mins
Total Time: 55 mins
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3 cups all-purpose flour
2 tbsps light brown sugar
1 1/8 tsp active dry yeast
1 1/2 cups light ranch salad dressing
18 oz grilled chicken strips
3/4 cup reduced fat bacon bits
1 1/2 cups shredded mozzarella cheese
3 tbsps unsalted butter stick
1/4 cup sea salt
1 1/8 tsp salt
3 1/2 cups water
2 tbsps baking soda
1 cup white wheat bread flour
Instructions
1. Sprinkle yeast on 1 1/2 cups lukewarm water in a mixing bowl, stir to dissolve. Add sugar, salt, and stir to dissolve. Add flours, knead dough until smooth and elastic. Let rise at least 1/2 hour.
2. While the dough is rising, prepare the chicken, bacon bits, ranch, and mozzarella in a bowl. Refrigerate while waiting for the dough to rise.
3. Prepare a bath of 2 cups warm water and baking soda. Preheat oven to 450 °F (230 °C).
4. Pinch off bits of the dough, about 2 inches in diameter. Roll the pinched off bits of dough to pie crust thickness. Spread the mixture down the center, leaving room for rolling up the ends. Roll it up like a burrito, pinching the ends closed so nothing gets out, then dip into the bath.
5. Spray a cookie sheet with non-stick cooking spray. Bake for about 10 minutes until golden brown.
6. Remove from the pan with a spatula and place on a cookie rack that is on top of a cookie sheet to cool (the cookie sheet will catch butter drippings).
7. Melt the butter, then glaze lightly over the tops of the pretzel logs. Sprinkle with sea salt.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 374 kcal | ||
| Fat 15.32 g | ||
| Carbohydrate 37.28 g | ||
| Protein 21.4 g | ||
| Iron 60 mg | ||
| Calcium 151 mg | ||
| Cholesterol 48 mg | ||
| Monounsaturated Fat 0.76 g | ||
| Polyunsaturated Fat 0.19 g | ||
| Saturated Fat 6.1 g | ||
| Trans Fat 0.25 | ||
| Sodium 3976 mg | ||
| Sugar 4.04 g | ||
| Potassium 12 mg | ||
| Vitamin A 24 mcg | ||
| Fiber 0.3 g | ||
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