PCOS Meal Planner

Dinner: Chicken, Bacon, Ranch Pretzel Logs

Pretzels with filling.

Prep Time: 45 mins

Cook Time: 10 mins

Total Time: 55 mins

Get weekly personalized meal plans for PCOS

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Ingredients

3 cups all-purpose flour
2 tbsps light brown sugar
1 1/8 tsp active dry yeast
1 1/2 cups light ranch salad dressing
18 oz grilled chicken strips
3/4 cup reduced fat bacon bits
1 1/2 cups shredded mozzarella cheese
3 tbsps unsalted butter stick
1/4 cup sea salt
1 1/8 tsp salt
3 1/2 cups water
2 tbsps baking soda
1 cup white wheat bread flour

Instructions

1. Sprinkle yeast on 1 1/2 cups lukewarm water in a mixing bowl, stir to dissolve. Add sugar, salt, and stir to dissolve. Add flours, knead dough until smooth and elastic. Let rise at least 1/2 hour.

2. While the dough is rising, prepare the chicken, bacon bits, ranch, and mozzarella in a bowl. Refrigerate while waiting for the dough to rise.

3. Prepare a bath of 2 cups warm water and baking soda. Preheat oven to 450 °F (230 °C).

4. Pinch off bits of the dough, about 2 inches in diameter. Roll the pinched off bits of dough to pie crust thickness. Spread the mixture down the center, leaving room for rolling up the ends. Roll it up like a burrito, pinching the ends closed so nothing gets out, then dip into the bath.

5. Spray a cookie sheet with non-stick cooking spray. Bake for about 10 minutes until golden brown.

6. Remove from the pan with a spatula and place on a cookie rack that is on top of a cookie sheet to cool (the cookie sheet will catch butter drippings).

7. Melt the butter, then glaze lightly over the tops of the pretzel logs. Sprinkle with sea salt.

Share Chicken, Bacon, Ranch Pretzel Logs

Chicken, Bacon, Ranch Pretzel Logs

Put your meal planning on autopilot with PCOS Meal Planner

Transform your health with tailored 7-day meal plans designed specifically for PCOS management. Just $7/month or $59/year.

Get it now →

Nutrition Facts

Serving Size: 12

Amount Per ONE Serving
Calories 374 kcal
Fat 15.32 g
Carbohydrate 37.28 g
Protein 21.4 g
Iron 60 mg
Calcium 151 mg
Cholesterol 48 mg
Monounsaturated Fat 0.76 g
Polyunsaturated Fat 0.19 g
Saturated Fat 6.1 g
Trans Fat 0.25
Sodium 3976 mg
Sugar 4.04 g
Potassium 12 mg
Vitamin A 24 mcg
Fiber 0.3 g

Want More "Me Time" Without Compromising on Healthy Eating?

💡 Introducing the 10/10 PCOS Solution:

Ten Delicious Crockpot Recipes that take just 10 minutes to prep!

Say goodbye to hours in the kitchen and hello to clean, PCOS-friendly meals made effortlessly.

👉 Click here to grab your 10/10 PCOS Solution today! Try The 10/10 PCOS Solution: Ten Crockpot Recipes That Take Just Ten Minutes to Prep

Managing PCOS can be challenging, but you don't have to do it alone. Join our supportive community to connect with others who understand what you're going through, share tips, and get encouragement. Here's how you can get involved:

Subscribe to our Newsletter: Receive PCOS-friendly recipes, tips, research updates, and more delivered straight to your inbox. Stay informed and empowered with the latest information and support.

Join our Telegram Channel: Stay updated with the latest tips and advice on managing PCOS.

Follow us on Facebook: Engage with our community, participate in discussions, and get support from others.

Register to learn what this meal can do for you

Create a new plan every week and get full access to our premium planner

JOIN FREE

Comments about this recipe "Chicken, Bacon, Ranch Pretzel Logs"


Register or log in to add a comment

Tired of ineffective PCOS advice?

Break the cycle with the PCOS Meal Planner - your personalized guide to eating better, feeling better, and managing PCOS symptoms. Take control today!

Image of a woman who is cooking a PCOS friendly meal in a pot

About the PCOS Meal Planner

Forget the frustrating cycle of weight loss attempts, endless medications, and living in discomfort. Introducing the PCOS Meal Planner. A meal planning guide that goes beyond temporary fixes to offer a comprehensive strategy, empowering you to ignite a transformation towards lasting health and happiness. Step into a world where you control your PCOS, not the other way around.

Unlock Your PCOS Freedom Now.

Recent Blog Posts

Why Do I Crave Cheese So Much With PCOS?

Understand why PCOS often leads to intense cheese cravings and how to manage them healthily.

Is Mozzarella Better Than Cheddar for PCOS?

Discover if mozzarella or cheddar is the better cheese choice for managing PCOS symptoms in this informative article.

Is Tallow Balm Better than Plant Oils for PCOS?

Compare tallow balm with plant-based oils for PCOS management - learn which fats best support hormone balance and metabolic health.

Tallow Balm and PCOS Gut Health Connection

Explore how tallow balm supports gut health in PCOS, improving hormone balance and metabolism through its unique nutrient profile and digestive benefits.

Cooking with Tallow Balm: Best Practices for PCOS

Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.

Cooking with Tallow Balm: Best Practices for PCOS

Master the art of cooking with tallow balm for PCOS management, including temperature guides and techniques to preserve nutrients and optimize benefits.

Can Tallow Balm Support PCOS Weight Management?

Discover how tallow balm may aid PCOS weight management through metabolic support and hormone balance, with practical tips for incorporation.

Tallow Balm vs Fish Oil: Which Benefits PCOS More?

Compare the unique benefits of tallow balm and fish oil for PCOS management, understanding which healthy fat source best supports your symptoms.

When to Use Tallow Balm in Your PCOS Anti-Inflammatory Diet

Learn optimal timing and strategic incorporation of tallow balm in your PCOS anti-inflammatory meal plan for maximum hormonal and metabolic benefits.