PCOS-Friendly Lunch

Five-Spice Tofu Stir-Fry with Carrots and Celery - PCOS-Friendly Recipe

4 servings

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This Five-Spice Tofu Stir-Fry with Carrots and Celery is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Young A serrated kinpira peeler ($15 online at amazon.com) makes quick work of a carrot-and-celery julienne.

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Ingredients

Instructions

Heat 14-inch-diameter flat-bottomed wok or heavy 12-inch-diameter skillet over high heat until drop of water added to wok evaporates on contact. Add 1 tablespoon peanut oil and swirl, then add tofu and stir-fry until tofu just begins to brown, about 1 minute. Transfer tofu to plate. Add remaining 1 tablespoon peanut oil to same wok (do not clean). Add carrots, celery, and Szechuan preserved vegetable and stir-fry until carrots are crisp-tender, about 3 minutes. Return tofu to wok; add rice wine, salt, sugar, and white pepper. Stir-fry to blend, about 1 minute. Remove pan from heat; stir in sesame oil and serve.

Why this Five-Spice Tofu Stir-Fry with Carrots and Celery works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Five-Spice Tofu Stir-Fry with Carrots and Celery that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Five-Spice Tofu Stir-Fry with Carrots and Celery good for PCOS?

Yes, this Five-Spice Tofu Stir-Fry with Carrots and Celery recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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