Dinner: Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew

This Spanish Chicken and Chickpea Stew is a hearty, nutritious meal that's perfect for those with PCOS. The grocery list includes chicken, chickpeas, onion, garlic, bell pepper, tomatoes, chicken broth, and spices. Chickpeas have a low GI, making them a great choice for those with PCOS.

This Spanish Chicken and Chickpea Stew is a PCOS-friendly recipe that's packed with protein and fiber, helping to regulate blood sugar levels. The chickpeas have a low GI, which is beneficial for those with PCOS. The chicken provides lean protein, while the vegetables add vitamins and minerals. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health.

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 45 mins

This recipe includes superfoods such as:

Health benefits of Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew

Ingredients

2 chicken breasts (500g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 red bell pepper, 2 tomatoes, 2 cups chicken broth (500ml), 1 tsp paprika, 1 tsp cumin, salt and pepper to taste, 2 tbsp olive oil

Instructions

1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper. Cook until softened. 3. Add the chicken breasts, cook until browned. 4. Add the paprika, cumin, salt, and pepper. Stir well. 5. Add the diced tomatoes and chicken broth. Bring to a boil. 6. Add the chickpeas, reduce heat and simmer for 20 minutes. 7. Serve hot.