Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This Spanish Chicken and Chickpea Stew is a hearty, nutritious meal that's perfect for those with PCOS. The grocery list includes chicken, chickpeas, onion, garlic, bell pepper, tomatoes, chicken broth, and spices. Chickpeas have a low GI, making them a great choice for those with PCOS.
Ingredients
- 2 chicken breasts (500g)
- 1 can chickpeas (400g)
- 1 onion
- 2 cloves garlic
- 1 red bell pepper
- 2 tomatoes
- 2 cups chicken broth (500ml)
- 1 tsp paprika
- 1 tsp cumin, salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat the olive oil in a large pot.
- Add the chopped onion, garlic, and bell pepper. Cook until softened.
- Add the chicken breasts, cook until browned.
- Add the paprika, cumin, salt, and pepper. Stir well.
- Add the diced tomatoes and chicken broth. Bring to a boil.
- Add the chickpeas, reduce heat and simmer for 20 minutes.
- Serve hot.
This Spanish Chicken and Chickpea Stew is a PCOS-friendly recipe that's packed with protein and fiber, helping to regulate blood sugar levels. The chickpeas have a low GI, which is beneficial for those with PCOS. The chicken provides lean protein, while the vegetables add vitamins and minerals. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health.
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