Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew
Nutrition per Serving
450
Calories
35g
Protein
40g
Carbs
15g
Fat
This Spanish Chicken and Chickpea Stew is a hearty, nutritious meal that's perfect for those with PCOS. The grocery list includes chicken, chickpeas, onion, garlic, bell pepper, tomatoes, chicken broth, and spices. Chickpeas have a low GI, making them a great choice for those with PCOS.
Ingredients
2 chicken breasts (500g), 1 can chickpeas (400g), 1 onion, 2 cloves garlic, 1 red bell pepper, 2 tomatoes, 2 cups chicken broth (500ml), 1 tsp paprika, 1 tsp cumin, salt and pepper to taste, 2 tbsp olive oil
Instructions
1. Heat the olive oil in a large pot. 2. Add the chopped onion, garlic, and bell pepper. Cook until softened. 3. Add the chicken breasts, cook until browned. 4. Add the paprika, cumin, salt, and pepper. Stir well. 5. Add the diced tomatoes and chicken broth. Bring to a boil. 6. Add the chickpeas, reduce heat and simmer for 20 minutes. 7. Serve hot.
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