Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew - PCOS-Friendly Recipe

Prep: 15 min

Cook: 30 min

Servings: 2

Dinner

This Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew is a PCOS-friendly recipe with 450 calories, 35g protein, and 40g carbs per serving. Ready in 45 minutes. High in fiber (12g), which supports insulin sensitivity.

Nutrition per Serving

450 Calories

35g Protein

40g Carbs

15g Fat

This Spanish Chicken and Chickpea Stew is a hearty, nutritious meal that's perfect for those with PCOS. The grocery list includes chicken, chickpeas, onion, garlic, bell pepper, tomatoes, chicken broth, and spices. Chickpeas have a low GI, making them a great choice for those with PCOS.

Ingredients

2 chicken breasts (500g)
1 can chickpeas (400g)
1 onion
2 cloves garlic
1 red bell pepper
2 tomatoes
2 cups chicken broth (500ml)
1 tsp paprika
1 tsp cumin, salt and pepper to taste
2 tbsp olive oil

Instructions

Heat the olive oil in a large pot.
Add the chopped onion, garlic, and bell pepper. Cook until softened.
Add the chicken breasts, cook until browned.
Add the paprika, cumin, salt, and pepper. Stir well.
Add the diced tomatoes and chicken broth. Bring to a boil.
Add the chickpeas, reduce heat and simmer for 20 minutes.
Serve hot.

This Spanish Chicken and Chickpea Stew is a PCOS-friendly recipe that's packed with protein and fiber, helping to regulate blood sugar levels. The chickpeas have a low GI, which is beneficial for those with PCOS. The chicken provides lean protein, while the vegetables add vitamins and minerals. The olive oil used in this recipe is a good source of monounsaturated fats, which can help reduce inflammation and improve heart health.

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Frequently Asked Questions

Is Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew good for PCOS?

Yes, this Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew recipe is designed to be PCOS-friendly. At 450 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 12g of fiber, which helps with insulin sensitivity.

How long does it take to make Spanish Recipe for PCOS - Spanish Chicken and Chickpea Stew?

This recipe takes about 45 minutes total. Prep time is 15 minutes and cook time is 30 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 450 calories, 35g protein (31%), 40g carbs, 15g fat. Plus 12g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 450 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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