PCOS Breakfast Crepe - Strawberry and Yogurt Crepe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1/2 cup whole wheat flour (60g)
- 1/2 cup almond milk (120ml)
- 1 egg
- 1/2 cup strawberries (75g)
- 1/2 cup Greek yogurt (120g)
- 1 tsp honey (5g)
- 1/2 tsp vanilla extract (2.5ml), Pinch of salt, Cooking spray
Instructions
- In a bowl, mix the flour, egg, almond milk, vanilla extract, and salt until smooth.
- Heat a non-stick pan over medium heat and lightly coat with cooking spray.
- Pour 1/4 of the batter into the pan, tilting to completely coat the surface of the pan.
- Cook for 2 minutes, or until the crepe is golden. Flip and cook the other side.
- Repeat with the remaining batter.
- Fill each crepe with Greek yogurt and strawberries, drizzle with honey, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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