PCOS Breakfast Crepe - Strawberry and Yogurt Crepe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: Whole wheat flour, almond milk, egg, strawberries, Greek yogurt, honey, vanilla extract. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
1/2 cup whole wheat flour (60g), 1/2 cup almond milk (120ml), 1 egg, 1/2 cup strawberries (75g), 1/2 cup Greek yogurt (120g), 1 tsp honey (5g), 1/2 tsp vanilla extract (2.5ml), Pinch of salt, Cooking spray
Instructions
1. In a bowl, mix the flour, egg, almond milk, vanilla extract, and salt until smooth. 2. Heat a non-stick pan over medium heat and lightly coat with cooking spray. 3. Pour 1/4 of the batter into the pan, tilting to completely coat the surface of the pan. 4. Cook for 2 minutes, or until the crepe is golden. Flip and cook the other side. 5. Repeat with the remaining batter. 6. Fill each crepe with Greek yogurt and strawberries, drizzle with honey, and serve.
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