PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: Whole wheat flour, almond milk, egg, strawberries, Greek yogurt, honey, vanilla extract. The main ingredients have a low to medium GI, making it suitable for PCOS.
This breakfast crepe is a great way to start your day. It's packed with protein from the Greek yogurt and egg, fiber from the whole wheat flour and strawberries, and healthy fats from the almond milk. These nutrients are essential for managing PCOS symptoms. The low to medium GI of the ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms and promoting weight loss. Enjoy this delicious and nutritious breakfast crepe for a positive and energetic start to your day.
This recipe includes superfoods such as:
1/2 cup whole wheat flour (60g), 1/2 cup almond milk (120ml), 1 egg, 1/2 cup strawberries (75g), 1/2 cup Greek yogurt (120g), 1 tsp honey (5g), 1/2 tsp vanilla extract (2.5ml), Pinch of salt, Cooking spray
1. In a bowl, mix the flour, egg, almond milk, vanilla extract, and salt until smooth. 2. Heat a non-stick pan over medium heat and lightly coat with cooking spray. 3. Pour 1/4 of the batter into the pan, tilting to completely coat the surface of the pan. 4. Cook for 2 minutes, or until the crepe is golden. Flip and cook the other side. 5. Repeat with the remaining batter. 6. Fill each crepe with Greek yogurt and strawberries, drizzle with honey, and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 8 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.50 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 1.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 0.50 mg | ||
Iron 2 mg | ||
Calcium 150 mg | ||
Cholesterol 95 mg | ||
Monounsaturated Fat 2 g | ||
Polyunsaturated Fat 1 g | ||
Saturated Fat 2 g | ||
Sodium 150 mg | ||
Sugar 10 g | ||
Potassium 300 mg | ||
Vitamin A 150 mcg | ||
Vitamin C 30 mg | ||
Fiber 4 g |
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