PCOS Breakfast Crepe - Strawberry and Yogurt Crepe - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
12g
Protein
30g
Carbs
8g
Fat
Grocery list: Whole wheat flour, almond milk, egg, strawberries, Greek yogurt, honey, vanilla extract. The main ingredients have a low to medium GI, making it suitable for PCOS.
Ingredients
- 1/2 cup whole wheat flour (60g)
- 1/2 cup almond milk (120ml)
- 1 egg
- 1/2 cup strawberries (75g)
- 1/2 cup Greek yogurt (120g)
- 1 tsp honey (5g)
- 1/2 tsp vanilla extract (2.5ml), Pinch of salt, Cooking spray
Instructions
- In a bowl, mix the flour, egg, almond milk, vanilla extract, and salt until smooth.
- Heat a non-stick pan over medium heat and lightly coat with cooking spray.
- Pour 1/4 of the batter into the pan, tilting to completely coat the surface of the pan.
- Cook for 2 minutes, or until the crepe is golden. Flip and cook the other side.
- Repeat with the remaining batter.
- Fill each crepe with Greek yogurt and strawberries, drizzle with honey, and serve.
This breakfast crepe is a great way to start your day. It's packed with protein from the Greek yogurt and egg, fiber from the whole wheat flour and strawberries, and healthy fats from the almond milk. These nutrients are essential for managing PCOS symptoms. The low to medium GI of the ingredients helps to maintain stable blood sugar levels, reducing PCOS symptoms and promoting weight loss. Enjoy this delicious and nutritious breakfast crepe for a positive and energetic start to your day.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment