PCOS Breakfast Crepe - Strawberry and Yogurt Crepe - PCOS-Friendly Recipe
This PCOS Breakfast Crepe - Strawberry and Yogurt Crepe is a PCOS-friendly recipe with 250 calories, 12g protein, and 30g carbs per serving. Ready in 20 minutes. High in fiber (4g), which supports insulin sensitivity.
Nutrition per Serving
Ingredients
- 1/2 cup whole wheat flour (60g)
- 1/2 cup almond milk (120ml)
- 1 egg
- 1/2 cup strawberries (75g)
- 1/2 cup Greek yogurt (120g)
- 1 tsp honey (5g)
- 1/2 tsp vanilla extract (2.5ml), Pinch of salt, Cooking spray
Instructions
- In a bowl, mix the flour, egg, almond milk, vanilla extract, and salt until smooth.
- Heat a non-stick pan over medium heat and lightly coat with cooking spray.
- Pour 1/4 of the batter into the pan, tilting to completely coat the surface of the pan.
- Cook for 2 minutes, or until the crepe is golden. Flip and cook the other side.
- Repeat with the remaining batter.
- Fill each crepe with Greek yogurt and strawberries, drizzle with honey, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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Frequently Asked Questions
Yes, this PCOS Breakfast Crepe - Strawberry and Yogurt Crepe recipe is designed to be PCOS-friendly. At 250 calories per serving with 12g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.
This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.
Per serving: 250 calories, 12g protein (19%), 30g carbs, 8g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.
Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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