This Cilantro Chicken Burgers with Avocado is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Mix ground chicken, cilantro, soy sauce, garlic powder, lime juice, ground ginger, and ground black pepper together in a large bowl.
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Form the mixture into 4 patties.
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Prepare a skillet with cooking spray and place over medium heat.
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Cook burgers in the hot skillet until cooked through and no longer pink in the middle, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
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Serve on hamburger buns with slices of avocado and a 1 tablespoon ranch dressing.
Why this Cilantro Chicken Burgers with Avocado works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Cilantro Chicken Burgers with Avocado that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Cilantro Chicken Burgers with Avocado recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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