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Cilantro Chicken Burgers with Avocado - PCOS-Friendly Recipe

Cilantro Chicken Burgers with Avocado
Servings: 4
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by matchin A delicious blend of ground chicken, cilantro, and seasonings make this chicken burger awesome!

Ingredients

  • 1 pound ground chicken
  • 1/2 cup chopped fresh cilantro
  • 1 tablespoon soy sauce
  • 1 tablespoon garlic powder
  • 1 teaspoon lime juice (optional)
  • 1 teaspoon ground ginger
  • 1 tablespoon ground black pepper
  • cooking spray
  • hamburger buns
  • 1 avocado - peeled, pitted, and sliced (optional)
  • 1/4 cup ranch dressing, or to taste (optional)

Instructions

  1. Mix ground chicken, cilantro, soy sauce, garlic powder, lime juice, ground ginger, and ground black pepper together in a large bowl.
  2. Form the mixture into 4 patties.
  3. Prepare a skillet with cooking spray and place over medium heat.
  4. Cook burgers in the hot skillet until cooked through and no longer pink in the middle, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C).
  5. Serve on hamburger buns with slices of avocado and a 1 tablespoon ranch dressing.

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