Cowboy Butter Skirt Steak Sandwiches - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Judy Kim
Garlic-herb butter is about to be your new favorite sandwich spread.
Ingredients
- 1 1/2 lb. skirt steak
- kosher salt
- Freshly ground black pepper
- 1 garlic clove, grated
- 1 tsp. lemon zest
- 1 tbsp. chopped parsley
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. steak seasoning
- 1/4 lb. (1 stick) salted butter, room temperature
- Country loaf bread, cut into 1/2" slices
- arugula
Instructions
- Preheat grill. Meanwhile pat dry steak and generously season with salt and pepper.
- In a small bowl mix together garlic, lemon zest, parsley, red pepper flakes, and steak seasoning. Fold in butter and mix well. Set aside.
- Grill steak; cook 4 to 5 minutes on each side. Transfer to a clean plate and spread 2 to 3 tablespoons cowboy butter over steak; cover loosely with foil and let it rest for 5 minutes. Cut into thin slices, cutting against the grain.
- Assemble sandwiches; spread thin layer of cowboy butter on one side of all bread slices. With buttered side up, add handful of arugula and steak and top with bread, buttered side down. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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