Cowboy Butter Skirt Steak Sandwiches - PCOS-Friendly Recipe
This Cowboy Butter Skirt Steak Sandwiches is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 1/2 lb. skirt steak
- kosher salt
- Freshly ground black pepper
- 1 garlic clove, grated
- 1 tsp. lemon zest
- 1 tbsp. chopped parsley
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. steak seasoning
- 1/4 lb. (1 stick) salted butter, room temperature
- Country loaf bread, cut into 1/2" slices
- arugula
Instructions
- Preheat grill. Meanwhile pat dry steak and generously season with salt and pepper.
- In a small bowl mix together garlic, lemon zest, parsley, red pepper flakes, and steak seasoning. Fold in butter and mix well. Set aside.
- Grill steak; cook 4 to 5 minutes on each side. Transfer to a clean plate and spread 2 to 3 tablespoons cowboy butter over steak; cover loosely with foil and let it rest for 5 minutes. Cut into thin slices, cutting against the grain.
- Assemble sandwiches; spread thin layer of cowboy butter on one side of all bread slices. With buttered side up, add handful of arugula and steak and top with bread, buttered side down. Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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Frequently Asked Questions
Yes, this Cowboy Butter Skirt Steak Sandwiches recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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