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Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Berries
This recipe includes chia seeds, almond milk, almond butter, mixed berries, and honey. Chia seeds are low GI, making them perfect for PCOS. The almond butter adds a dose of healthy fats and protein.
This chia seed pudding is a great breakfast option for those with PCOS. It's packed with fiber from the chia seeds and berries, which helps regulate blood sugar levels. The almond butter adds a dose of healthy fats and protein, which are essential for hormone balance. Plus, it's quick and easy to make, perfect for a stress-free morning.
Prep Time: 20 mins
This recipe includes superfoods such as:
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Get it now →Ingredients
1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 2 tablespoons (30g) almond butter, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey or sweetener of choice
Instructions
1. In a bowl, mix the chia seeds with almond milk. Let it sit for 15 minutes until it forms a gel-like consistency. 2. Stir in the almond butter until well combined. 3. Top with mixed berries and sweeten with honey or your choice of sweetener. 4. Serve immediately or refrigerate overnight for a quick breakfast option.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 350 kcal | ||
| Fat 20 g | ||
| Carbohydrate 30 g | ||
| Protein 10 g | ||
| Omega 3 2.00 g | ||
| Zinc 2.00 mg | ||
| Magnesium 100.00 mg | ||
| B Vitamins 1.00 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Monounsaturated Fat 8 g | ||
| Polyunsaturated Fat 5 g | ||
| Saturated Fat 2 g | ||
| Sodium 50 mg | ||
| Sugar 10 g | ||
| Potassium 300 mg | ||
| Vitamin A 100 mcg | ||
| Vitamin C 30 mg | ||
| Fiber 10 g | ||
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