Breakfast: PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Berries

This recipe includes chia seeds, almond milk, almond butter, mixed berries, and honey. Chia seeds are low GI, making them perfect for PCOS. The almond butter adds a dose of healthy fats and protein.

This chia seed pudding is a great breakfast option for those with PCOS. It's packed with fiber from the chia seeds and berries, which helps regulate blood sugar levels. The almond butter adds a dose of healthy fats and protein, which are essential for hormone balance. Plus, it's quick and easy to make, perfect for a stress-free morning.

Prep Time: 20 mins

This recipe includes superfoods such as:

chia seeds

Health benefits of PCOS Breakfast Ideas - Chia Seed Pudding with Almond Butter and Berries

Chia seeds are an excellent source of omega-3 fatty acids, fiber, and antioxidants. The high fiber content helps regulate blood sugar levels and supports digestive health. Omega-3 fatty acids reduce inflammation and improve heart health, which is beneficial for managing PCOS symptoms. Including chia seeds in your diet can help provide essential nutrients and support overall health and well-being.

Ingredients

1/4 cup (60g) chia seeds, 1 cup (240ml) almond milk, 2 tablespoons (30g) almond butter, 1 cup (150g) mixed berries, 1 tablespoon (15g) honey or sweetener of choice

Instructions

1. In a bowl, mix the chia seeds with almond milk. Let it sit for 15 minutes until it forms a gel-like consistency. 2. Stir in the almond butter until well combined. 3. Top with mixed berries and sweeten with honey or your choice of sweetener. 4. Serve immediately or refrigerate overnight for a quick breakfast option.